Tue 16th Jun 2020 at 5:00pm by ChristianPoulton

Run > Warm Up

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Time
5:34
Miles
0.68
Min/mi
8:11
Pacing
96%
WAVA
51.79
Stride(cm)
121
Cals
83
Cadence
162
Surface
Mixed

Notes & Comments

Jog to the park gates to meet David

Split Summary
===
1) 0.68m - 5:34(8:07/m) 83cal 7.39/14.17mph

5:34

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:05	165 160-168
0.13	1:01	30	8:06	164 160-166
0.19	1:31	30	7:59	163 162-166
0.25	2:00	30	7:57	163 160-166
0.31	2:30	29	7:46	161 160-162
0.38	2:58	29	7:39	162 160-164
0.44	3:32	33	8:54	158 156-160
0.50	4:04	32	8:36	159 158-160
0.56	4:36	32	8:28	160 158-162
0.63	5:06	30	8:06	161 160-162
0.68	5:34	28	7:45	159 158-160

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.7	5:34	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	4:02	8:06	49.73%	More
1km	5:03	8:07	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:52	8:58	54.15
5M	46:08	9:14	53.33
10km	58:05	9:21	52.94
10M	1:36:11	9:37	52.88
Half	2:08:04	9:47	52.17
20M	3:20:33	10:02	52.79
Mara	4:27:01	10:11	52.87

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