Tue 16th Jun 2020 at 6:00pm by James15
Run > General
-
Time
3:26
-
Miles
0.40
-
Min/mi
8:35
-
WAVA
38.86
-
Stride(cm)
114
-
Cals
41
-
Cadence
166
-
BPM
139
-
%MHR
81.5
-
B/mi
1196
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 3:26(8:34/m) 143/172bpm 41cal 7.01/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
109 85-132 |
923 |
160 88-166 |
0/2 |
0.13 |
1:02 |
30 |
8:03 |
138 130-144 |
1112 |
167 166-168 |
0/2 |
0.19 |
1:32 |
30 |
8:03 |
145 142-147 |
1167 |
169 168-172 |
1/0 |
0.25 |
2:04 |
32 |
8:25 |
147 144-149 |
1238 |
170 170-172 |
4/0 |
0.31 |
2:38 |
34 |
9:10 |
152 149-155 |
1393 |
168 166-168 |
2/0 |
0.38 |
3:12 |
34 |
9:08 |
164 156-172 |
1498 |
167 166-168 |
2/1 |
0.40 |
3:26 |
14 |
8:42 |
170 170-170 |
1479 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
36.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
42.23 |
5km |
30:09 |
9:42 |
43.08 |
5M |
49:56 |
9:59 |
42.48 |
10km |
1:02:53 |
10:07 |
42.23 |
10M |
1:44:07 |
10:25 |
42.18 |
Half |
2:18:37 |
10:35 |
41.62 |
20M |
3:37:05 |
10:51 |
42.12 |
Mara |
4:49:01 |
11:02 |
42.18 |
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