Tue 16th Jun 2020 at 5:00pm by Mazlin

Walk > General

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Time
59:02
Miles
3.09
Min/mi
19:06
Stride(cm)
67
Cals
299
Cadence
126
BPM
106
%MHR
62
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 109/121bpm 65cal 45/68rpm 3.25/4.51mph
2) 0.62m - 11:05(17:50/m) 104/125bpm 63cal 52/119rpm 3.36/5.36mph
3) 0.62m - 12:12(19:39/m) 100/114bpm 56cal 47/70rpm 3.05/4.15mph
4) 0.62m - 13:02(20:59/m) 109/125bpm 61cal 46/66rpm 2.86/4.03mph
5) 0.6m - 11:14(18:35/m) 109/122bpm 54cal 46/110rpm 3.23/4.4mph

11:28 11:05 12:12 13:02 11:14

Pace

12%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:24	113 103-121	2193	125 100-136
0.25	5:23	2:58	23:42	108 101-119	2560	122 32-136
0.38	7:29	2:05	16:42	106 100-113	1769	122 32-132
0.50	9:35	2:06	16:51	107 101-116	1803	129 124-134
0.63	11:30	1:55	15:24	109 104-113	1678	129 120-134
0.75	13:24	1:53	15:05	115 107-125	1735	130 128-134
0.88	15:16	1:52	14:59	105 99-113	1573	128 120-136
1.00	17:32	2:16	18:11	103 94-107	1872	126 118-132
1.13	20:17	2:45	21:57	100 94-104	2196	130 98-238
1.25	22:37	2:20	18:37	102 99-106	1899	126 116-132
1.38	24:52	2:15	18:01	102 94-107	1838	122 32-140
1.50	27:29	2:37	20:57	99 93-105	2075	124 32-140
1.63	29:39	2:10	17:20	99 94-104	1717	128 114-134
1.75	32:17	2:38	21:06	101 95-107	2131	127 112-132
1.88	35:04	2:47	22:13	104 94-118	2310	123 116-134
2.00	37:34	2:31	20:06	114 107-121	2291	120 106-126
2.13	39:40	2:05	16:43	111 107-116	1856	124 118-130
2.25	41:53	2:13	17:46	105 99-114	1865	124 116-128
2.38	44:08	2:15	17:59	105 96-110	1889	125 118-130
2.50	47:58	3:50	30:38	110 98-125	3370	121 98-132
2.63	50:00	2:02	16:15	112 103-121	1820	130 120-136
2.75	51:54	1:54	15:14	113 108-117	1721	131 126-136
2.88	54:04	2:10	17:23	109 103-113	1895	128 126-132
3.00	56:23	2:19	18:32	108 103-112	2001	129 120-132
3.09	59:02	2:39	29:19	102 97-112	2990	119 108-128

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:40	15:26	More
1km	9:42	15:36	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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