Tue 16th Jun 2020 at 6:00pm by Rosielad

Run > General

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Time
39:07
Miles
3.99
Min/mi
9:48
Pacing
58%
WAVA
48.76
Stride(cm)
104
Cals
591
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 151cal 6.3/6.74mph
2) 1m - 9:36(9:36/m) 147cal 6.25/6.82mph
3) 1m - 10:27(10:27/m) 143cal 5.74/6.53mph
4) 0.99m - 9:33(9:36/m) 150cal 6.25/7.43mph

9:32 9:36 10:27 9:33

Pin Map

0mi in 0

Pace

20%

14%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	164 154-240
0.25	2:37	1:20	10:39	157 156-158
0.38	4:08	1:31 +21	12:10	155 122-160
0.50	5:19	1:10	9:24	159 158-164
0.63	6:29	1:10	9:20	158 158-160
0.75	7:37	1:08	9:08	159 156-160
0.88	8:44	1:06	8:52	157 156-158
1.00	9:52	1:08	9:07	160 158-160
1.13	11:03	1:11	9:29	159 156-162
1.25	12:30	1:26 +17	11:29	158 120-162
1.38	13:42	1:13	9:42	161 160-164
1.50	14:52	1:10	9:17	159 152-160
1.63	16:09	1:18 +9	10:21	156 122-160
1.75	17:21	1:12	9:36	157 154-162
1.88	18:33	1:12	9:36	159 156-162
2.00	20:28	1:55 +33	15:16	159 156-162
2.13	23:18	2:50 +1:31	22:43	157 154-160
2.25	24:35	1:16	10:12	160 158-162
2.38	25:46	1:11	9:27	160 158-162
2.50	27:35	1:50 +34	14:39	154 120-162
2.63	28:54	1:18	10:27	160 158-162
2.75	30:11	1:17	10:16	160 158-162
2.88	32:11	2:00 +40	16:00	153 120-160
3.00	34:47	2:36 +1:07	20:46	156 152-160
3.13	36:01	1:15	9:57	159 158-160
3.25	37:14	1:13	9:45	159 156-162
3.38	39:32	2:18 +1:03	18:21	160 158-162
3.50	40:47	1:15	9:59	160 158-162
3.63	42:17	1:31 +16	12:06	157 120-162
3.75	43:29	1:12	9:36	160 152-164
3.88	44:37	1:07	8:59	163 160-168
3.99	45:40	1:03	8:47	163 162-164

Cadence

158 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	4	38:33	10:30
Walk	8.0	120	0	3:54	4:10:33
Pause	6.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.71%	More
800m	4:30	9:04	43.36%	More
1km	5:38	9:04	45.19%	More
Mile	9:28	9:28	45.74%	More
5k	35:41	11:29	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	29:48	9:36	49.42
5M	49:59	10:00	47.99
10km	1:03:18	10:11	47.33
10M	1:46:09	10:37	46.67
Half	2:22:20	10:52	45.70
20M	3:45:24	11:16	45.73
Mara	5:02:15	11:32	45.47

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