Tue 16th Jun 2020 at 6:00pm by hellen

Run > General

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Time
28:27
Miles
2.96
Min/mi
9:37
Pacing
96%
WAVA
53.30
Stride(cm)
94
Cals
242
Cadence
179
BPM
138
%MHR
80.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/153bpm 85cal
2) 1m - 9:41(9:41/m) 141/156bpm 86cal
3) 0.96m - 9:13(9:37/m) 137/148bpm 71cal

9:33 9:41 9:13

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	111 88-121	1033	180 178-182
0.25	2:18	1:08	9:07	129 121-134	1177	181 178-182
0.38	3:32	1:13	9:48	136 132-141	1332	180 178-182
0.50	4:42	1:11	9:25	134 131-141	1263	181 180-182
0.63	5:53	1:10	9:23	137 128-147	1286	181 180-182
0.75	7:04	1:11	9:31	147 139-153	1400	180 178-182
0.88	8:19	1:15	9:57	145 139-151	1443	179 178-180
1.00	9:33	1:14	9:52	143 139-146	1410	177 174-178
1.13	10:44	1:11	9:27	138 135-142	1304	177 176-180
1.25	11:57	1:13	9:46	152 144-155	1484	179 176-180
1.38	13:10	1:13	9:41	148 140-155	1434	178 176-180
1.50	14:23	1:13	9:46	137 134-140	1339	178 178-178
1.63	15:38	1:15	10:00	136 133-140	1360	176 174-178
1.75	16:50	1:12	9:36	134 131-142	1286	179 178-182
1.88	18:02	1:13	9:40	140 137-143	1354	179 178-180
2.00	19:14	1:12	9:34	141 138-145	1348	178 176-180
2.13	20:27	1:13	9:41	141 139-143	1365	178 176-180
2.25	21:39	1:12	9:38	142 140-145	1367	179 178-182
2.38	22:53	1:14	9:56	144 139-148	1430	177 174-180
2.50	24:10	1:17 +4	10:16	135 132-139	1386	176 170-182
2.63	25:21	1:10	9:21	132 124-137	1234	178 176-180
2.75	26:34	1:14	9:49	137 131-141	1345	178 176-180
2.88	27:44	1:09	9:15	133 130-136	1231	178 176-178
2.96	28:30	46	9:28	130 127-132	1231	178 176-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	28:30	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.41%	More
800m	4:38	9:20	44.48%	More
1km	5:49	9:22	46.13%	More
Mile	9:31	9:31	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	30:01	9:40	53.21
5M	50:55	10:11	51.18
10km	1:04:48	10:26	50.34
10M	1:49:55	11:00	48.84
Half	2:28:20	11:19	47.23
20M	3:57:16	11:52	46.39
Mara	5:20:12	12:13	45.48

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