Tue 16th Jun 2020 at 6:00pm by Sam Jelfs

Walk > General

Follow User
0 👍

Time
1:10:46
Miles
2.91
Min/mi
24:19
Stride(cm)
63
Cals
289
Cadence
105
BPM
70
%MHR
40.9
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 75/109bpm 61cal 42/62rpm
2) 1km - 13:17(13:17/km) 76/107bpm 59cal 44/105rpm
3) 1km - 16:15(16:15/km) 71/97bpm 66cal 34/105rpm
4) 1km - 15:42(15:42/km) 62/74bpm 60cal 39/89rpm
5) 0.69km - 11:22(16:32/km) 64/72bpm 43cal 33/74rpm

14:09 13:17 16:15 15:42 11:22

Pace

30%

10%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:14	72 63-80	1673	106 100-112
0.25	5:26	2:31	20:11	68 57-78	1372	109 102-124
0.38	8:01	2:36	20:44	73 64-81	1514	108 102-124
0.50	11:27	3:26	27:25	75 66-83	2056	104 100-108
0.63	14:13	2:47	22:13	87 75-108	1932	103 98-108
0.75	16:49	2:35	20:44	91 68-106	1886	105 98-108
0.88	19:25	2:36	20:48	75 68-85	1560	105 92-112
1.00	22:03	2:39	21:08	68 58-80	1438	104 92-108
1.13	24:46	2:43	21:40	71 64-82	1538	106 100-114
1.25	27:38	2:52	22:54	75 59-81	1717	103 92-108
1.38	32:06	4:28	35:43	75 59-94	2679	103 92-166
1.50	35:31	3:25	27:24	77 62-96	2109	106 80-210
1.63	38:57	3:26	27:29	71 53-96	1951	107 100-114
1.75	41:28	2:31	20:06	60 54-68	1206	106 100-108
1.88	43:54	2:26	19:28	63 57-70	1227	106 102-112
2.00	46:30	2:36	20:52	66 58-74	1377	105 100-178
2.13	49:09	2:39	21:10	56 50-65	1185	102 92-106
2.25	51:47	2:38	21:06	58 52-68	1223	104 100-108
2.38	56:01	4:13	33:48	63 52-72	2129	106 80-130
2.50	59:46	3:45	30:00	65 59-70	1950	109 100-162
2.63	1:03:20	3:34	28:32	64 56-72	1827	105 92-120
2.75	1:07:16	3:56	31:31	65 53-72	2048	106 92-146
2.88	1:09:47	2:31	20:07	61 55-68	1227	105 100-108
2.91	1:10:46	59	26:05	63 60-65	1643	104 100-106

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (210 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:05	20:17	More
1km	12:43	20:29	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry