Tue 16th Jun 2020 at 6:00pm by billywhizz88

Run > General

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Time
23:23
Miles
3.10
Min/mi
7:33
Pacing
93%
WAVA
55.01
Stride(cm)
112
Cals
251
Cadence
190
BPM
141
%MHR
74
B/mi
1067
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/139bpm 72cal 7.72/8.47mph
2) 1m - 7:30(7:30/m) 141/148bpm 79cal 8/8.37mph
3) 1m - 7:21(7:21/m) 156/166bpm 91cal 8.17/8.79mph
4) 0.1m - 46(7:28/m) 159/164bpm 9cal 8.03/8.25mph

Keeping pace easy on my own is a challenge better attempt today. Can only be a good thing lol

7:46 7:30 7:21 46

Pace

36%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	109 79-125	910	187 182-190	2/4
0.25	2:05	1:02	8:19	126 123-129	1047	186 182-190	2/2
0.38	3:09	1:04	8:29	129 127-133	1094	189 186-192	5/1
0.50	4:05	57	7:33	131 128-136	989	191 188-192	1/1
0.63	4:59	54	7:08	132 127-135	942	190 188-192	1/2
0.75	6:01	1:02 +5	8:18	133 129-137	1103	189 172-192	1/2
0.88	6:55	55	7:17	135 132-138	983	191 190-192	2/3
1.00	7:50	54	7:14	137 134-138	991	191 188-192	3/2
1.13	8:47	57	7:35	138 135-142	1047	190 188-192	3/2
1.25	9:42	55	7:24	133 127-141	983	190 188-192	2/2
1.38	10:37	55	7:23	140 138-142	1034	190 188-192	2/1
1.50	11:34	57	7:37	141 139-144	1073	190 188-192	1/2
1.63	12:30	56	7:25	143 141-145	1062	190 188-192	2/1
1.75	13:28	58	7:42	144 141-148	1108	190 188-192	1/1
1.88	14:24	56	7:26	143 141-145	1062	190 188-192	1/2
2.00	15:20	56	7:31	145 143-151	1090	190 188-192	2/3
2.13	16:17	57	7:36	153 151-154	1163	190 186-192	3/1
2.25	17:11	54	7:14	153 151-156	1107	192 190-194	2/4
2.38	18:10	59	7:51	157 153-161	1233	192 190-194	2/2
2.50	19:05	55	7:21	157 152-166	1153	191 184-194	2/1
2.63	19:57	52	6:54	162 161-164	1119	192 188-196	2/2
2.75	21:02	1:05 +9	8:38	157 154-159	1355	192 190-194	2/3
2.88	21:55	53	7:05	156 154-160	1105	192 190-194	2/2
3.00	22:50	55	7:20	157 154-163	1151	192 190-194	2/3
3.10	23:36	46	7:30	159 157-161	1194	192 190-194	2/2

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 6m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	3.1	23:26	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.04%	More
800m	3:39	7:20	46.26%	More
1km	4:34	7:21	48.34%	More
Mile	7:25	7:25	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	23:26	7:33	55.01
5M	39:33	7:55	53.36
10km	50:13	8:05	52.65
10M	1:24:43	8:28	51.67
Half	1:53:59	8:42	50.48
20M	3:01:29	9:04	50.24
Mara	4:04:11	9:19	49.79

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