Tue 16th Jun 2020 at 6:00pm by SnakeySam

Run > General

Follow User
0 👍

Time
30:02
Miles
3.21
Min/mi
9:21
Pacing
41%
WAVA
46.29
Stride(cm)
110
Cals
377
Cadence
157
BPM
139
%MHR
81.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/150bpm 111cal 6.38/6.74mph
2) 1m - 9:20(9:20/m) 145/152bpm 119cal 6.43/6.76mph
3) 1m - 9:16(9:16/m) 148/152bpm 121cal 6.48/6.68mph
4) 0.21m - 2:02(9:34/m) 149/155bpm 26cal 6.27/6.57mph

9:25 9:20 9:16 2:02

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	92 43-132	908	150 118-156
0.25	2:22	1:08	9:04	132 130-136	1197	154 154-156
0.38	3:33	1:11	9:28	136 133-139	1287	156 154-158
0.50	4:43	1:10	9:22	139 136-143	1302	156 154-158
0.63	5:54	1:11	9:25	140 138-142	1319	157 156-160
0.75	7:06	1:12	9:36	141 139-144	1355	157 156-158
0.88	8:15	1:09	9:14	145 142-147	1339	158 156-160
1.00	9:25	1:10	9:19	147 144-150	1369	157 156-158
1.13	10:37	1:12	9:37	147 144-149	1414	158 158-160
1.25	11:45	1:08	9:01	148 146-152	1335	159 158-160
1.38	12:54	1:09	9:12	148 147-150	1360	158 156-160
1.50	14:05	1:11	9:29	148 146-149	1403	156 156-158
1.63	18:07	4:02 +2:58	32:15	135 102-149	4354	154 122-160
1.75	19:24	1:17	10:16	135 121-143	1386	158 156-158
1.88	20:31	1:07	8:54	146 145-147	1300	158 158-160
2.00	21:43	1:12	9:37	144 142-146	1384	157 156-160
2.13	22:52	1:09	9:15	146 142-151	1350	158 156-160
2.25	24:02	1:10	9:18	147 144-151	1366	157 156-160
2.38	25:09	1:07	8:58	149 148-149	1335	158 156-160
2.50	26:20	1:11	9:26	148 145-150	1395	157 156-158
2.63	27:30	1:10	9:23	147 145-150	1379	158 156-160
2.75	28:39	1:09	9:11	149 148-150	1368	158 156-160
2.88	29:49	1:10	9:24	150 149-151	1410	158 158-160
3.00	30:59	1:09	9:15	150 148-151	1386	159 158-160
3.13	32:07	1:08	9:07	148 145-151	1349	158 156-160
3.21	33:01	54	10:20	152 148-155	1571	157 156-158

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	3.2	29:56	10:16
Walk	0.3	119	0	7	19:16
Pause	8.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.38%	More
800m	4:33	9:10	38.54%	More
1km	5:42	9:10	40.33%	More
Mile	9:12	9:12	42.98%	More
5k	31:54	10:16	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	28:58	9:19	46.37
5M	48:54	9:47	44.58
10km	1:02:06	10:00	43.80
10M	1:44:49	10:29	42.84
Half	2:21:04	10:46	41.78
20M	3:44:41	11:14	41.56
Mara	5:02:24	11:33	41.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry