Tue 16th Jun 2020 at 5:00pm by Aine

Cross > General

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Time
56:27
Miles
0.72
Min/mi
1:18:24
Cals
366
Cadence
125
BPM
124
%MHR
68.7
B/mi
9702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 56:27(1:18:15/m) 120/179bpm 366cal 62/117rpm 0.77/2.21mph

56:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:21	7:21	1:57:37	105 71-144	12349	142 92-234
0.13	13:40	6:19	1:41:02	127 100-153	12832	137 92-160
0.19	16:56	3:16	52:11	116 91-150	6053	118 118-118
0.25	21:14	4:19	1:09:01	111 100-128	7660	118 118-118
0.31	26:25	5:10	1:22:45	117 91-144	9682	118 118-122
0.38	30:40	4:15	1:08:05	105 93-116	7149	114 88-118
0.44	34:02	3:22	53:55	111 96-123	5985	118 118-118
0.50	38:23	4:21	1:09:32	123 107-140	8553	101 40-118
0.56	44:10	5:47	1:32:37	138 121-157	12782	118 40-130
0.63	47:48	3:38	58:00	133 121-144	7715	117 112-124
0.69	53:07	5:19	1:25:09	143 99-179	12177	118 118-122
0.72	56:27	3:20	1:38:30	142 127-158	13986	116 106-118

Heart

124/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:03	1:04:35	More
800m	33:15	1:06:54	More
1km	44:20	1:11:22	More

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