Tue 16th Jun 2020 at 5:00pm by Smugbloke

Run > General

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Time
1:18:10
Miles
7.83
Min/mi
9:59
Pacing
76%
WAVA
49.39
Stride(cm)
94
Cals
875
Cadence
172
BPM
140
%MHR
73.7
B/mi
1399
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

9:05 8:57 9:19 9:46 10:05 11:57 10:44 8:16

Pin Map

0mi in 0

Pace

23%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	112 77-136	1151	163 114-176	3/1
0.50	4:47	2:13	8:53	136 133-138	1208	175 174-178	3/5
0.75	6:56	2:08	8:33	141 136-144	1205	177 174-178	4/5
1.00	9:05	2:09	8:37	139 129-144	1197	175 172-178	4/3
1.25	11:24	2:19	9:17	140 137-142	1299	177 174-178	4/4
1.50	13:37	2:14	8:54	139 138-141	1238	177 176-178	4/4
1.75	15:52	2:15	8:58	141 139-142	1265	177 176-178	2/3
2.00	18:02	2:10	8:41	143 142-145	1241	175 172-178	1/1
2.25	20:29	2:27	9:49	139 125-146	1363	174 168-178	6/3
2.50	22:44	2:14	8:57	143 137-150	1280	174 170-178	3/3
2.75	25:07	2:23	9:32	142 139-146	1354	173 168-178	2/3
3.00	27:22	2:16	9:02	142 140-146	1283	174 170-178	2/3
3.25	29:53	2:31	10:03	143 126-151	1438	174 170-178	8/1
3.50	32:24	2:31	10:02	148 139-153	1486	174 170-178	9/4
3.75	34:46	2:22	9:28	139 136-140	1316	173 170-178	3/16
4.00	37:08	2:22	9:28	143 139-145	1355	176 174-180	6/6
4.25	39:39	2:31	10:03	141 128-152	1417	172 120-178	6/6
4.50	42:19	2:41	10:42	141 133-144	1509	170 120-180	5/3
4.75	44:51	2:31	10:06	140 134-144	1413	173 142-178	4/8
5.00	47:13	2:23	9:31	143 141-145	1361	177 172-180	3/3
5.25	49:42	2:29	9:56	137 117-145	1362	174 166-184	6/5
5.50	52:21	2:38	10:33	144 141-146	1519	175 170-180	10/7
5.75	54:50	2:29	9:57	141 140-144	1403	174 172-176	3/3
6.00	59:11	4:21	17:24	143 114-168	2489	151 100-184	4/4
6.25	1:02:22	3:11	12:43	125 117-139	1590	152 122-180	2/2
6.50	1:05:12	2:50	11:22	140 124-145	1591	173 122-180	6/5
6.75	1:07:31	2:18	9:13	143 121-149	1319	176 174-178	4/3
7.00	1:09:54	2:23	9:33	147 145-149	1404	175 172-178	6/6
7.25	1:12:22	2:28	9:51	147 142-151	1448	175 168-178	6/7
7.50	1:14:48	2:26	9:44	150 145-154	1460	175 172-178	4/1
7.75	1:17:20	2:32	10:10	148 145-150	1504	175 174-180	6/2
7.83	1:18:10	50	10:20	144 134-152	1488	173 168-178	2/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 20m, Flat prediction 1:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:48
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	7.6	1:13:44	9:39
Walk	5.4	122	0.2	4:12	21:43
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.66%	More
800m	4:16	8:34	46.25%	More
1km	5:23	8:39	47.74%	More
Mile	8:48	8:48	49.51%	More
5k	28:20	9:07	52.39%	More
5 miles	47:03	9:25	51.41%	More
10k	1:01:51	9:57	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	29:21	9:27	50.58
5M	48:35	9:43	49.79
10km	1:01:11	9:51	49.39
10M	1:41:18	10:08	49.33
Half	2:14:53	10:18	48.65
20M	3:31:13	10:34	49.23
Mara	4:41:13	10:44	49.31

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