Tue 16th Jun 2020 at 6:00pm by 3M

Cross > Gardening

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Time
25:20
Miles
0.33
Min/mi
1:16:46
Cals
208
Cadence
124
BPM
101
%MHR
63.7
B/mi
7725
Asc(m)
2
Surface
Road

14:11 400m

Notes & Comments

Split Summary
===
1) 0.33m - 25:20(1:16:58/m) 101/108bpm 208cal 3/122rpm 0.78/3.26mph

25:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:16	104 98-108	7101	120 120-120	1/0
0.13	6:45	2:29	39:43	100 95-104	3971	-	1/1
0.19	11:28	4:43	1:15:31	100 95-107	7552	130 110-150	0/0
0.25	15:49	4:21	1:09:32	100 86-107	6954	119 86-152	0/0
0.31	23:52	8:03	2:08:44	100 93-106	12874	102 102-102	0/0
0.33	25:19	1:27	1:27:47	101 98-103	8866	149 92-184	0/0

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:11	57:04	More

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