Tue 16th Jun 2020 at 4:00pm by HappyG(rrr)

Walk > General

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Time
1:22:09
Miles
2.06
Min/mi
39:53
Stride(cm)
33
Cals
423
Cadence
123
BPM
108
%MHR
56.2
B/mi
4325
Asc(m)
59
Surface
Road

Notes & Comments

1 comments

Correct Corrah. Couldn't put off any longer! At least it's a bit brighter today. Still hard work all along the bank etc. Anyhoo 3 more WSW points! :-)

Split Summary
===
1) 1m - 40:11(40:11/m) 106/128bpm 211cal 4/102rpm 1.49/2.71mph
2) 1m - 39:55(39:55/m) 112/139bpm 204cal 8/116rpm 1.5/3.84mph
3) 0.06m - 2:03(35:50/m) 101/111bpm 8cal 4/87rpm 1.67/3.15mph

40:11 39:55 2:03

Corrah
More grass cutting?

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:51	95 88-116	3405	124 120-126	2/2
0.13	4:31	2:17	36:30	101 92-108	3687	108 108-108	3/1
0.19	7:23	2:52	45:51	100 94-110	4585	130 98-204	0/3
0.25	10:08	2:45	43:59	100 94-109	4399	123 116-126	3/1
0.31	12:42	2:34	41:06	101 94-113	4151	110 108-116	1/2
0.38	15:54	3:12	51:07	111 106-119	5673	125 96-138	2/2
0.44	18:36	2:42	43:20	108 101-118	4680	103 88-128	3/1
0.50	21:12	2:35	41:21	109 103-126	4507	-	1/3
0.56	23:40	2:28	39:33	107 101-111	4231	117 108-188	2/2
0.63	26:21	2:41	42:52	108 100-123	4630	106 82-188	2/1
0.69	28:28	2:07	33:57	110 103-119	3734	97 86-114	1/3
0.75	31:00	2:32	40:34	105 99-114	4260	106 92-114	2/2
0.81	33:17	2:17	36:28	106 100-110	3866	112 108-112	3/1
0.88	35:31	2:14	35:41	108 98-115	3853	104 98-108	2/2
0.94	37:54	2:23	38:12	113 104-128	4317	97 96-98	1/2
1.00	40:11	2:17	36:37	110 100-120	4029	104 84-110	2/2
1.06	42:23	2:12	35:14	113 104-122	3982	107 104-110	2/2
1.13	44:46	2:22	37:56	115 110-121	4362	100 88-108	2/2
1.19	47:42	2:57	47:06	118 106-131	5557	112 104-116	2/1
1.25	50:44	3:02	48:29	116 106-134	5624	115 100-146	2/1
1.31	52:57	2:13	35:36	119 109-139	4236	177 108-232	2/1
1.38	55:32	2:35	41:12	117 103-132	4821	166 84-232	2/1
1.44	58:13	2:41	42:50	118 113-129	5054	99 96-106	2/2
1.50	1:01:12	2:59	47:48	118 112-130	5641	131 110-160	1/1
1.56	1:03:54	2:43	43:22	108 102-113	4683	130 100-196	1/1
1.63	1:05:52	1:58	31:25	100 94-108	3142	131 120-150	2/1
1.69	1:08:30	2:38	42:09	107 94-113	4511	182 162-232	1/0
1.75	1:10:52	2:22	37:46	104 96-111	3927	109 84-188	0/3
1.81	1:13:19	2:27	39:13	111 104-116	4353	130 80-188	3/0
1.88	1:15:29	2:10	34:36	107 102-112	3703	150 100-192	0/1
1.94	1:17:58	2:30	39:54	106 100-115	4229	86 84-96	1/2
2.00	1:20:07	2:08	34:10	100 95-109	3416	136 100-180	2/1
2.06	1:22:10	2:03	36:06	101 96-111	3645	112 88-174	1/2

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (232 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:21	More
800m	18:02	36:16	More
1km	23:11	37:18	More
Mile	39:20	39:20	More

Predictions

Dist	Time	Per Mile

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