Tue 16th Jun 2020 at 5:00pm by The_Saint

Run > General

  • Time
    44:00
  • Miles
    5.32
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    60.19
  • Stride(cm)
    107
  • Cals
    563
  • Cadence
    181
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/139bpm 95cal 7.21/7.81mph
2) 1m - 7:53(7:53/m) 132/137bpm 96cal 7.61/8.54mph
3) 1m - 9:21(9:21/m) 140/146bpm 123cal 6.42/7.91mph
4) 1m - 8:20(8:20/m) 143/150bpm 111cal 7.19/9.23mph
5) 1m - 7:39(7:39/m) 146/156bpm 103cal 7.85/8.39mph
6) 0.32m - 2:27(7:37/m) 151/156bpm 35cal 7.89/9.33mph
8:20 7:53 9:21 8:20 7:39 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 43% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 113 59-125 950 173 160-178 5/0
0.50 4:11 2:05 8:21 126 124-129 1053 181 178-184 6/0
0.75 6:22 2:10 8:41 132 128-139 1146 179 172-184 10/3
1.00 8:20 1:58 7:52 130 124-134 1023 182 180-186 0/8
1.25 10:20 2:00 8:02 133 128-136 1068 182 180-184 3/5
1.50 12:12 1:52 7:28 127 124-130 947 184 182-186 0/12
1.75 14:11 1:59 7:54 132 128-136 1044 183 182-186 1/3
2.00 16:12 2:02 8:06 136 134-137 1102 183 182-186 2/2
2.25 18:24 2:12 8:46 137 133-142 1201 183 180-186 2/1
2.50 20:18 1:55 7:38 139 137-140 1061 183 182-186 1/2
2.75 22:44 2:26 9:43 139 137-143 1350 178 166-184 15/0
3.00 25:34 2:50 11:19 143 140-146 1618 169 156-182 23/0
3.25 28:07 2:34 10:14 143 137-146 1463 174 168-184 19/0
3.50 30:03 1:56 7:44 145 139-150 1121 185 182-188 0/10
3.75 32:09 2:06 8:24 143 138-148 1201 183 180-188 6/6
4.00 33:54 1:45 7:00 142 139-149 995 185 180-188 0/16
4.25 35:49 1:55 7:41 145 141-150 1113 186 184-188 0/13
4.50 37:47 1:58 7:51 145 140-150 1137 185 176-188 2/2
4.75 39:38 1:51 7:25 146 143-151 1083 187 184-192 0/9
5.00 41:33 1:54 7:38 149 145-156 1137 186 176-190 0/6
5.25 43:35 2:02 8:08 151 145-155 1228 184 170-188 6/0
5.32 44:00 25 5:48 154 152-156 894 187 176-190 0/2

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 42:10
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.1% 10:30
13 1.6% 8:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.21% More
800m 3:37 7:16 55.90% More
1km 4:37 7:26 56.98% More
Mile 7:29 7:29 59.73% More
5k 25:54 8:20 58.74% More
5 miles 41:18 8:16 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.91
5km 24:36 7:55 61.85
5M 41:09 8:14 60.31
10km 52:03 8:23 59.59
10M 1:27:05 8:43 58.93
Half 1:56:37 8:54 57.81
20M 3:04:18 9:13 57.97
Mara 4:06:49 9:25 57.72

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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