Tue 16th Jun 2020 at 5:00pm by The_Saint
Run > General
-
Time
44:00
-
Miles
5.32
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
60.19
-
Stride(cm)
107
-
Cals
563
-
Cadence
181
-
BPM
138
-
%MHR
72.6
-
B/mi
1141
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 125/139bpm 95cal 7.21/7.81mph
2) 1m - 7:53(7:53/m) 132/137bpm 96cal 7.61/8.54mph
3) 1m - 9:21(9:21/m) 140/146bpm 123cal 6.42/7.91mph
4) 1m - 8:20(8:20/m) 143/150bpm 111cal 7.19/9.23mph
5) 1m - 7:39(7:39/m) 146/156bpm 103cal 7.85/8.39mph
6) 0.32m - 2:27(7:37/m) 151/156bpm 35cal 7.89/9.33mph
8:20 7:53 9:21 8:20 7:39 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
113 59-125 |
950 |
173 160-178 |
5/0 |
0.50 |
4:11 |
2:05 |
8:21 |
126 124-129 |
1053 |
181 178-184 |
6/0 |
0.75 |
6:22 |
2:10 |
8:41 |
132 128-139 |
1146 |
179 172-184 |
10/3 |
1.00 |
8:20 |
1:58 |
7:52 |
130 124-134 |
1023 |
182 180-186 |
0/8 |
1.25 |
10:20 |
2:00 |
8:02 |
133 128-136 |
1068 |
182 180-184 |
3/5 |
1.50 |
12:12 |
1:52 |
7:28 |
127 124-130 |
947 |
184 182-186 |
0/12 |
1.75 |
14:11 |
1:59 |
7:54 |
132 128-136 |
1044 |
183 182-186 |
1/3 |
2.00 |
16:12 |
2:02 |
8:06 |
136 134-137 |
1102 |
183 182-186 |
2/2 |
2.25 |
18:24 |
2:12 |
8:46 |
137 133-142 |
1201 |
183 180-186 |
2/1 |
2.50 |
20:18 |
1:55 |
7:38 |
139 137-140 |
1061 |
183 182-186 |
1/2 |
2.75 |
22:44 |
2:26 |
9:43 |
139 137-143 |
1350 |
178 166-184 |
15/0 |
3.00 |
25:34 |
2:50 |
11:19 |
143 140-146 |
1618 |
169 156-182 |
23/0 |
3.25 |
28:07 |
2:34 |
10:14 |
143 137-146 |
1463 |
174 168-184 |
19/0 |
3.50 |
30:03 |
1:56 |
7:44 |
145 139-150 |
1121 |
185 182-188 |
0/10 |
3.75 |
32:09 |
2:06 |
8:24 |
143 138-148 |
1201 |
183 180-188 |
6/6 |
4.00 |
33:54 |
1:45 |
7:00 |
142 139-149 |
995 |
185 180-188 |
0/16 |
4.25 |
35:49 |
1:55 |
7:41 |
145 141-150 |
1113 |
186 184-188 |
0/13 |
4.50 |
37:47 |
1:58 |
7:51 |
145 140-150 |
1137 |
185 176-188 |
2/2 |
4.75 |
39:38 |
1:51 |
7:25 |
146 143-151 |
1083 |
187 184-192 |
0/9 |
5.00 |
41:33 |
1:54 |
7:38 |
149 145-156 |
1137 |
186 176-190 |
0/6 |
5.25 |
43:35 |
2:02 |
8:08 |
151 145-155 |
1228 |
184 170-188 |
6/0 |
5.32 |
44:00 |
25 |
5:48 |
154 152-156 |
894 |
187 176-190 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.21% |
More |
800m |
3:37 |
7:16 |
55.90% |
More |
1km |
4:37 |
7:26 |
56.98% |
More |
Mile |
7:29 |
7:29 |
59.73% |
More |
5k |
25:54 |
8:20 |
58.74% |
More |
5 miles |
41:18 |
8:16 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.91 |
5km |
24:36 |
7:55 |
61.85 |
5M |
41:09 |
8:14 |
60.31 |
10km |
52:03 |
8:23 |
59.59 |
10M |
1:27:05 |
8:43 |
58.93 |
Half |
1:56:37 |
8:54 |
57.81 |
20M |
3:04:18 |
9:13 |
57.97 |
Mara |
4:06:49 |
9:25 |
57.72 |
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