Tue 16th Jun 2020 at 5:00pm by Tizer
Run > General
-
Time
10:39
-
Miles
1.24
-
Min/mi
8:35
-
Pacing
85%
-
WAVA
49.61
-
Stride(cm)
102
-
Cals
112
-
Cadence
183
-
BPM
133
-
%MHR
72.5
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 133/144bpm 88cal 7.14/9.12mph
2) 0.24m - 2:14(9:21/m) 139/143bpm 24cal 6.42/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
101 92-111 |
861 |
168 120-186 |
0.13 |
1:08 |
36 |
9:44 |
125 112-139 |
1216 |
180 178-184 |
0.19 |
1:41 |
32 |
8:38 |
133 129-140 |
1148 |
183 178-186 |
0.25 |
2:11 |
31 |
8:09 |
136 134-138 |
1108 |
185 184-188 |
0.31 |
2:40 |
29 |
7:43 |
136 134-137 |
1049 |
186 184-186 |
0.38 |
3:11 |
30 |
8:08 |
136 133-137 |
1105 |
186 186-186 |
0.44 |
3:43 |
32 |
8:38 |
133 132-133 |
1148 |
185 184-186 |
0.50 |
4:21 |
38 |
10:11 |
136 133-140 |
1385 |
186 184-188 |
0.56 |
4:52 |
31 |
8:11 |
138 136-140 |
1130 |
185 182-188 |
0.63 |
5:21 |
29 |
7:50 |
135 133-137 |
1057 |
185 184-186 |
0.69 |
5:53 |
32 |
8:30 |
135 134-135 |
1148 |
186 184-188 |
0.75 |
6:25 |
32 |
8:28 |
141 137-143 |
1193 |
185 184-186 |
0.81 |
6:56 |
31 |
8:10 |
140 137-143 |
1143 |
186 184-188 |
0.88 |
7:26 |
30 |
8:01 |
138 137-139 |
1107 |
184 184-186 |
0.94 |
8:14 |
48 +23
|
12:48 |
136 134-137 |
1741 |
190 186-196 |
1.00 |
8:50 |
36 +3
|
9:38 |
132 126-137 |
1272 |
186 176-192 |
1.06 |
9:23 |
33 |
8:56 |
138 129-142 |
1232 |
186 184-190 |
1.13 |
9:57 |
34 |
9:03 |
138 135-142 |
1248 |
186 184-190 |
1.19 |
10:33 |
35 |
9:27 |
140 137-143 |
1322 |
185 184-186 |
1.24 |
11:04 |
31 |
10:13 |
141 140-143 |
1441 |
183 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.03% |
More |
800m |
4:10 |
8:23 |
44.91% |
More |
1km |
5:12 |
8:22 |
46.94% |
More |
Mile |
8:24 |
8:24 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.26 |
5km |
28:32 |
9:11 |
49.62 |
5M |
47:32 |
9:30 |
48.44 |
10km |
1:00:01 |
9:40 |
47.89 |
10M |
1:39:59 |
10:00 |
47.48 |
Half |
2:13:35 |
10:12 |
46.64 |
20M |
3:30:19 |
10:31 |
46.94 |
Mara |
4:40:59 |
10:43 |
46.85 |
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