Tue 16th Jun 2020 at 5:00pm by Tizer

Run > General

  • Time
    10:39
  • Miles
    1.24
  • Min/mi
    8:35
  • Pacing
    85%
  • WAVA
    49.61
  • Stride(cm)
    102
  • Cals
    112
  • Cadence
    183
  • BPM
    133
  • %MHR
    72.5
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133/144bpm 88cal 7.14/9.12mph
2) 0.24m - 2:14(9:21/m) 139/143bpm 24cal 6.42/7.68mph
8:24 2:14

Pace

25% 35% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:31 101 92-111 861 168 120-186
0.13 1:08 36 9:44 125 112-139 1216 180 178-184
0.19 1:41 32 8:38 133 129-140 1148 183 178-186
0.25 2:11 31 8:09 136 134-138 1108 185 184-188
0.31 2:40 29 7:43 136 134-137 1049 186 184-186
0.38 3:11 30 8:08 136 133-137 1105 186 186-186
0.44 3:43 32 8:38 133 132-133 1148 185 184-186
0.50 4:21 38 10:11 136 133-140 1385 186 184-188
0.56 4:52 31 8:11 138 136-140 1130 185 182-188
0.63 5:21 29 7:50 135 133-137 1057 185 184-186
0.69 5:53 32 8:30 135 134-135 1148 186 184-188
0.75 6:25 32 8:28 141 137-143 1193 185 184-186
0.81 6:56 31 8:10 140 137-143 1143 186 184-188
0.88 7:26 30 8:01 138 137-139 1107 184 184-186
0.94 8:14 48 +23 12:48 136 134-137 1741 190 186-196
1.00 8:50 36 +3 9:38 132 126-137 1272 186 176-192
1.06 9:23 33 8:56 138 129-142 1232 186 184-190
1.13 9:57 34 9:03 138 135-142 1248 186 184-190
1.19 10:33 35 9:27 140 137-143 1322 185 184-186
1.24 11:04 31 10:13 141 140-143 1441 183 174-188

Heart

133/143max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 102cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.03% More
800m 4:10 8:23 44.91% More
1km 5:12 8:22 46.94% More
Mile 8:24 8:24 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.26
5km 28:32 9:11 49.62
5M 47:32 9:30 48.44
10km 1:00:01 9:40 47.89
10M 1:39:59 10:00 47.48
Half 2:13:35 10:12 46.64
20M 3:30:19 10:31 46.94
Mara 4:40:59 10:43 46.85
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