Tue 16th Jun 2020 at 5:00pm by Smallsy

Run > General

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Time
26:18
Miles
3.20
Min/mi
8:13
Pacing
95%
WAVA
50.42
Stride(cm)
117
Cals
401
Cadence
168
BPM
161
%MHR
94.4
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 145/165bpm 73cal 10.94/11.49kmph
2) 1km - 5:06(5:06/km) 168/173bpm 80cal 11.76/12.29kmph
3) 1km - 5:04(5:04/km) 169/172bpm 79cal 11.85/12.02kmph
4) 1km - 5:00(5:00/km) 171/176bpm 79cal 11.99/12.12kmph
5) 1km - 4:59(4:59/km) 173/182bpm 79cal 12.06/13.27kmph
6) 0.15km - 40(4:31/km) 173/176bpm 11cal 13.28/13.54kmph

5:29 5:06 5:04 5:00 4:59 40

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	117 80-146	1046	162 116-170
0.25	2:15	1:08	9:01	143 138-150	1289	164 162-166
0.38	3:23	1:08	9:05	150 146-153	1362	165 162-166
0.50	4:26	1:03	8:27	156 154-159	1317	166 162-168
0.63	5:31	1:04	8:36	161 154-165	1384	167 166-170
0.75	6:31	1:00	8:00	166 162-169	1327	167 166-170
0.88	7:32	1:02	8:15	167 164-169	1378	168 166-170
1.00	8:34	1:01	8:08	169 167-172	1376	169 168-172
1.13	9:35	1:02	8:15	170 168-172	1403	169 160-172
1.25	10:39	1:03	8:28	169 168-170	1431	169 166-170
1.38	11:40	1:01	8:09	168 167-169	1369	169 166-170
1.50	12:41	1:01	8:10	170 169-172	1388	169 168-170
1.63	13:42	1:01	8:10	170 169-171	1388	170 168-170
1.75	14:44	1:01	8:12	170 168-172	1393	169 168-170
1.88	15:45	1:01	8:07	169 166-170	1371	169 168-170
2.00	16:46	1:01	8:11	170 167-171	1391	169 168-170
2.13	17:45	59	7:54	170 169-171	1342	169 168-170
2.25	18:46	1:01	8:04	171 169-173	1380	169 168-170
2.38	19:46	1:00	8:00	170 168-173	1359	170 166-172
2.50	20:47	1:01	8:07	172 168-175	1396	171 168-172
2.63	21:48	1:01	8:12	171 168-173	1401	170 168-170
2.75	22:50	1:01	8:12	172 169-177	1410	171 168-172
2.88	23:49	1:00	7:59	175 169-182	1396	170 168-172
3.00	24:51	1:02	8:14	173 170-179	1426	171 170-172
3.13	25:46	54	7:16	177 172-180	1286	172 168-176
3.20	26:19	33	7:33	173 170-176	1305	171 170-172

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	26:18	8:14
Walk	0.1	116	0	1	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.03%	More
800m	3:53	7:48	44.66%	More
1km	4:54	7:54	45.85%	More
Mile	7:58	7:58	47.48%	More
5k	25:30	8:12	50.42%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:13	8:27
10km	53:09	8:33
10M	1:28:00	8:48
Half	1:57:10	8:57
20M	3:03:29	9:10
Mara	4:04:17	9:19

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