Tue 16th Jun 2020 at 4:00pm by Duncs

Run > Run-Walk

  • Terrible
  • warm
  • Time
    1:07:01
  • Miles
    5.16
  • Min/mi
    12:59
  • Pacing
    63%
  • WAVA
    36.95
  • Stride(cm)
    84
  • Cals
    524
  • Cadence
    148
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1507
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 130/146bpm 112cal 6.21/8.68mph
2) 1m - 11:42(11:42/m) 122/152bpm 107cal 5.13/8.89mph
3) 1m - 13:44(13:44/m) 112/150bpm 98cal 4.37/7.72mph
4) 1m - 15:57(15:57/m) 101/139bpm 101cal 3.76/8.14mph
5) 1m - 13:52(13:52/m) 104/151bpm 93cal 4.32/7.99mph
6) 0.16m - 2:06(13:04/m) 115/133bpm 13cal 4.59/7.72mph
9:39 11:42 13:44 15:57 13:52 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 2% 5% 17% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 120 81-137 1051 165 116-182
0.50 4:05 1:53 7:33 137 126-146 1034 169 166-172
0.75 6:53 2:48 11:14 128 108-140 1438 153 90-170
1.00 9:39 2:46 11:03 130 114-135 1437 154 116-172
1.25 12:18 2:39 10:37 126 105-141 1339 152 116-174
1.50 15:06 2:48 11:11 127 105-142 1421 159 116-244
1.75 18:24 3:18 13:12 121 90-152 1598 145 120-170
2.00 21:21 2:57 11:47 116 86-135 1367 151 120-170
2.25 24:05 2:44 10:57 117 95-137 1281 152 116-168
2.50 27:42 3:37 14:26 109 93-128 1574 142 116-168
2.75 30:57 3:15 13:02 126 92-150 1642 148 116-168
3.00 35:05 4:07 16:29 110 88-143 1814 137 116-232
3.25 38:46 3:42 14:47 108 86-135 1597 149 114-170
3.50 43:34 4:48 19:12 97 82-125 1862 118 108-126
3.75 46:54 3:19 13:17 109 84-132 1448 152 86-170
4.00 51:06 4:12 16:49 110 69-138 1850 142 108-170
4.25 54:57 3:51 15:24 86 67-120 1325 140 106-168
4.50 58:25 3:28 13:54 110 88-123 1528 135 112-168
4.75 1:02:02 3:37 14:28 122 90-151 1764 147 112-168
5.00 1:04:55 2:52 11:30 121 92-139 1391 156 116-170
5.16 1:07:00 2:05 13:03 119 102-133 1553 144 114-170

Heart

116/152max
  • Show Beats/Mile

Cadence

148 (244 max) Stride Length: 84cm Run: 58.7% Walk: 41.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.75% More
800m 4:01 8:04 48.72% More
1km 5:45 9:15 44.35% More
Mile 9:33 9:33 45.28% More
5k 37:12 11:59 39.58% More
5 miles 1:04:55 12:59 36.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 36.77
5km 39:08 12:36 37.63
5M 1:04:49 12:58 37.01
10km 1:21:36 13:08 36.72
10M 2:15:08 13:31 36.66
Half 2:59:55 13:44 36.15
20M 4:41:45 14:05 36.58
Mara 6:15:07 14:19 36.64
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