Tue 16th Jun 2020 at 5:00pm by cguy5

Run > General

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Time
18:14
Miles
3.11
Min/mi
5:52
Pacing
96%
WAVA
76.05
Stride(cm)
147
Cals
244
Cadence
188
BPM
173
%MHR
101.2
B/mi
1015
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 160/181bpm 68cal 10.27/11.46mph
2) 1m - 5:52(5:52/m) 181/192bpm 82cal 10.23/11.35mph
3) 1m - 5:55(5:55/m) 184/195bpm 85cal 10.15/10.85mph
4) 0.11m - 36(5:17/m) 189/190bpm 9cal 11.37/10.6mph

5:51 5:52 5:55 36

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	127 89-163	731	190 188-198	2/2
0.25	1:26	43	5:40	152 137-166	862	190 188-192	0/2
0.38	2:11	45	6:03	155 150-160	937	187 186-188	2/1
0.50	2:56	45	5:59	156 150-161	933	187 184-188	1/1
0.63	3:41	45	6:01	168 153-174	1011	187 182-192	2/2
0.75	4:24	43	5:44	175 174-177	1002	188 186-190	3/2
0.88	5:08	44	5:52	177 175-179	1037	189 186-194	2/1
1.00	5:50	42	5:39	177 175-180	999	188 186-190	2/1
1.13	6:32	42	5:38	181 176-186	1020	188 186-190	1/3
1.25	7:15	43	5:40	182 178-189	1032	187 186-190	1/2
1.38	8:00	45	6:04	180 176-183	1091	186 182-188	2/2
1.50	8:47	47	6:15	181 178-184	1131	187 180-192	1/1
1.63	9:31	44	5:50	179 176-182	1043	187 176-190	3/2
1.75	10:14	43	5:47	179 177-180	1035	188 186-190	1/1
1.88	10:58	44	5:52	186 178-191	1091	188 184-194	1/1
2.00	11:42	44	5:49	181 175-188	1054	187 184-190	3/0
2.13	12:25	43	5:46	181 179-182	1043	188 184-190	1/3
2.25	13:09	44	5:53	179 171-183	1053	186 184-188	0/2
2.38	13:54	45	5:59	182 174-187	1090	186 180-188	1/1
2.50	14:40	46	6:10	185 183-187	1140	185 182-188	1/1
2.63	15:24	44	5:48	187 185-190	1086	187 184-190	3/2
2.75	16:07	43	5:47	186 182-194	1077	187 184-192	1/1
2.88	16:53	45	6:04	186 183-189	1128	185 184-188	2/1
3.00	17:36	43	5:41	186 185-188	1058	186 184-190	2/2
3.11	18:14	38	5:36	189 188-189	1059	188 186-190	0/2

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 5m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	18:13	5:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.53%	More
800m	2:49	5:39	64.78%	More
1km	3:31	5:39	67.76%	More
Mile	5:48	5:48	70.18%	More
5k	18:11	5:51	76.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	79.03
5km	18:13	5:52	75.96
5M	30:56	6:11	72.69
10km	39:25	6:21	71.17
10M	1:06:58	6:42	69.16
Half	1:30:27	6:54	67.19
20M	2:24:55	7:15	66.45
Mara	3:15:46	7:28	65.59

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