Tue 16th Jun 2020 at 4:00pm by Ali Beech

Run > General

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Time
57:23
Miles
4.50
Min/mi
12:45
Pacing
81%
WAVA
47.87
Stride(cm)
85
Cals
477
Cadence
149
BPM
123
%MHR
71.7
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 107/133bpm 94cal 4.31/5.78mph
2) 1m - 12:22(12:22/m) 121/151bpm 104cal 4.85/5.91mph
3) 1m - 13:22(13:22/m) 127/136bpm 115cal 4.49/5.97mph
4) 1m - 12:07(12:07/m) 131/140bpm 112cal 4.95/6.07mph
5) 0.5m - 5:37(11:13/m) 134/141bpm 52cal 5.35/6.01mph

13:55 12:22 13:22 12:07 5:37

Pace

46%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	109 82-126	1187	162 124-164
0.25	2:49	1:27	11:40	123 119-129	1435	162 160-166
0.38	4:25	1:36	12:50	118 104-127	1514	142 126-162
0.50	6:17	1:51	14:51	100 97-103	1485	128 126-132
0.63	8:15	1:58	15:46	97 95-101	1529	127 126-130
0.75	10:23	2:09 +13	17:08	99 96-104	1697	137 122-164
0.88	12:05	1:42	13:35	117 101-131	1589	147 126-164
1.00	14:08	2:02	16:18	100 98-103	1630	126 118-128
1.13	15:27	1:20	10:39	119 103-128	1267	163 160-166
1.25	16:45	1:18	10:21	126 125-127	1304	162 160-164
1.38	18:04	1:19	10:33	127 125-128	1339	161 160-162
1.50	19:22	1:18	10:25	127 123-130	1324	160 158-162
1.63	21:17	1:54	15:14	116 105-127	1766	134 122-164
1.75	23:19	2:02	16:18	114 108-117	1857	126 120-128
1.88	25:15	1:56	15:28	133 117-151	2057	149 122-162
2.00	26:31	1:16	10:07	123 118-133	1243	159 156-164
2.13	28:20	1:49	14:32	126 116-131	1831	131 122-162
2.25	29:52	1:32	12:18	115 96-131	1415	150 122-164
2.38	31:13	1:21	10:51	132 131-134	1432	162 160-164
2.50	32:34	1:21	10:50	134 131-136	1452	161 156-162
2.63	34:13	1:39	13:09	132 129-135	1736	149 124-164
2.75	36:13	2:00	15:57	117 103-129	1865	124 114-130
2.88	37:45	1:32	12:16	123 100-136	1509	155 126-168
3.00	39:51	2:07	16:54	131 122-136	2215	122 114-128
3.13	41:22	1:30	12:01	134 128-139	1609	157 126-166
3.25	43:00	1:38	13:06	130 122-135	1703	154 124-244
3.38	44:27	1:27	11:39	134 131-137	1560	158 124-166
3.50	46:01	1:34	12:34	129 119-135	1621	148 122-168
3.63	47:39	1:38	13:05	131 124-135	1713	147 126-166
3.75	49:07	1:27	11:39	123 114-132	1433	153 124-168
3.88	50:27	1:21	10:44	134 132-136	1439	166 164-168
4.00	52:00	1:33	12:23	134 126-137	1659	149 126-168
4.13	53:30	1:30	11:56	124 113-134	1480	154 126-168
4.25	55:12	1:42 +15	13:38	135 133-137	1840	168 166-172
4.38	56:29	1:17	10:15	137 134-139	1405	168 164-172
4.50	57:51	1:22	11:01	140 140-140	1542	165 162-170

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	163	2.9	31:36	10:57
Walk	45.2	125	1.6	26:09	16:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	41.70%	More
800m	5:13	10:29	47.53%	More
1km	7:05	11:23	45.30%	More
Mile	11:47	11:47	45.49%	More
5k	39:07	12:35	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	46.00
5km	38:45	12:28	48.32
5M	1:04:10	12:50	47.78
10km	1:20:47	13:00	47.59
10M	2:13:47	13:23	47.54
Half	2:58:07	13:36	46.74
20M	4:38:55	13:57	47.21
Mara	6:11:21	14:10	47.13

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