Tue 16th Jun 2020 at 4:00pm by Ali Beech
Run > General
-
Time
57:23
-
Miles
4.50
-
Min/mi
12:45
-
Pacing
81%
-
WAVA
47.87
-
Stride(cm)
85
-
Cals
477
-
Cadence
149
-
BPM
123
-
%MHR
71.7
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:55(13:55/m) 107/133bpm 94cal 4.31/5.78mph
2) 1m - 12:22(12:22/m) 121/151bpm 104cal 4.85/5.91mph
3) 1m - 13:22(13:22/m) 127/136bpm 115cal 4.49/5.97mph
4) 1m - 12:07(12:07/m) 131/140bpm 112cal 4.95/6.07mph
5) 0.5m - 5:37(11:13/m) 134/141bpm 52cal 5.35/6.01mph
13:55 12:22 13:22 12:07 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
109 82-126 |
1187 |
162 124-164 |
0.25 |
2:49 |
1:27 |
11:40 |
123 119-129 |
1435 |
162 160-166 |
0.38 |
4:25 |
1:36 |
12:50 |
118 104-127 |
1514 |
142 126-162 |
0.50 |
6:17 |
1:51 |
14:51 |
100 97-103 |
1485 |
128 126-132 |
0.63 |
8:15 |
1:58 |
15:46 |
97 95-101 |
1529 |
127 126-130 |
0.75 |
10:23 |
2:09 +13
|
17:08 |
99 96-104 |
1697 |
137 122-164 |
0.88 |
12:05 |
1:42 |
13:35 |
117 101-131 |
1589 |
147 126-164 |
1.00 |
14:08 |
2:02 |
16:18 |
100 98-103 |
1630 |
126 118-128 |
1.13 |
15:27 |
1:20 |
10:39 |
119 103-128 |
1267 |
163 160-166 |
1.25 |
16:45 |
1:18 |
10:21 |
126 125-127 |
1304 |
162 160-164 |
1.38 |
18:04 |
1:19 |
10:33 |
127 125-128 |
1339 |
161 160-162 |
1.50 |
19:22 |
1:18 |
10:25 |
127 123-130 |
1324 |
160 158-162 |
1.63 |
21:17 |
1:54 |
15:14 |
116 105-127 |
1766 |
134 122-164 |
1.75 |
23:19 |
2:02 |
16:18 |
114 108-117 |
1857 |
126 120-128 |
1.88 |
25:15 |
1:56 |
15:28 |
133 117-151 |
2057 |
149 122-162 |
2.00 |
26:31 |
1:16 |
10:07 |
123 118-133 |
1243 |
159 156-164 |
2.13 |
28:20 |
1:49 |
14:32 |
126 116-131 |
1831 |
131 122-162 |
2.25 |
29:52 |
1:32 |
12:18 |
115 96-131 |
1415 |
150 122-164 |
2.38 |
31:13 |
1:21 |
10:51 |
132 131-134 |
1432 |
162 160-164 |
2.50 |
32:34 |
1:21 |
10:50 |
134 131-136 |
1452 |
161 156-162 |
2.63 |
34:13 |
1:39 |
13:09 |
132 129-135 |
1736 |
149 124-164 |
2.75 |
36:13 |
2:00 |
15:57 |
117 103-129 |
1865 |
124 114-130 |
2.88 |
37:45 |
1:32 |
12:16 |
123 100-136 |
1509 |
155 126-168 |
3.00 |
39:51 |
2:07 |
16:54 |
131 122-136 |
2215 |
122 114-128 |
3.13 |
41:22 |
1:30 |
12:01 |
134 128-139 |
1609 |
157 126-166 |
3.25 |
43:00 |
1:38 |
13:06 |
130 122-135 |
1703 |
154 124-244 |
3.38 |
44:27 |
1:27 |
11:39 |
134 131-137 |
1560 |
158 124-166 |
3.50 |
46:01 |
1:34 |
12:34 |
129 119-135 |
1621 |
148 122-168 |
3.63 |
47:39 |
1:38 |
13:05 |
131 124-135 |
1713 |
147 126-166 |
3.75 |
49:07 |
1:27 |
11:39 |
123 114-132 |
1433 |
153 124-168 |
3.88 |
50:27 |
1:21 |
10:44 |
134 132-136 |
1439 |
166 164-168 |
4.00 |
52:00 |
1:33 |
12:23 |
134 126-137 |
1659 |
149 126-168 |
4.13 |
53:30 |
1:30 |
11:56 |
124 113-134 |
1480 |
154 126-168 |
4.25 |
55:12 |
1:42 +15
|
13:38 |
135 133-137 |
1840 |
168 166-172 |
4.38 |
56:29 |
1:17 |
10:15 |
137 134-139 |
1405 |
168 164-172 |
4.50 |
57:51 |
1:22 |
11:01 |
140 140-140 |
1542 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.6 |
163 |
2.9 |
31:36 |
10:57 |
Walk |
45.2 |
125 |
1.6 |
26:09 |
16:13 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
41.70% |
More |
800m |
5:13 |
10:29 |
47.53% |
More |
1km |
7:05 |
11:23 |
45.30% |
More |
Mile |
11:47 |
11:47 |
45.49% |
More |
5k |
39:07 |
12:35 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
46.00 |
5km |
38:45 |
12:28 |
48.32 |
5M |
1:04:10 |
12:50 |
47.78 |
10km |
1:20:47 |
13:00 |
47.59 |
10M |
2:13:47 |
13:23 |
47.54 |
Half |
2:58:07 |
13:36 |
46.74 |
20M |
4:38:55 |
13:57 |
47.21 |
Mara |
6:11:21 |
14:10 |
47.13 |
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