Tue 16th Jun 2020 at 5:00pm by Stephenchaston

Run > General

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Time
30:27
Miles
4.03
Min/mi
7:33
Pacing
70%
WAVA
63.66
Stride(cm)
121
Cals
510
Cadence
175
BPM
157
%MHR
92.1
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 165/201bpm 137cal 7.87/8.68mph
2) 1m - 7:34(7:34/m) 153/156bpm 124cal 7.92/8.41mph
3) 1m - 7:33(7:33/m) 154/158bpm 120cal 7.94/8.85mph
4) 1m - 7:31(7:31/m) 159/164bpm 126cal 7.99/8.54mph
5) 0.03m - 11(7:21/m) 163/163bpm 3cal 8.16/8.16mph

7:37 7:34 7:33 7:31 11

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	170 140-191	1264	178 172-182
0.25	1:55	59	7:56	195 188-200	1547	175 170-180
0.38	2:52	57	7:36	192 190-194	1459	175 172-178
0.50	4:00	1:07 +9	9:00	148 141-191	1331	172 168-176
0.63	4:58	58	7:44	149 147-150	1153	175 172-178
0.75	5:56	58	7:47	149 148-150	1160	176 174-180
0.88	6:56	1:00	8:02	151 150-152	1213	176 172-180
1.00	7:46	50	6:40	152 151-154	1014	181 176-188
1.13	8:43	57	7:35	155 155-156	1175	181 176-184
1.25	9:41	58	7:41	154 153-155	1184	177 172-182
1.38	10:37	56	7:31	154 153-155	1158	176 174-180
1.50	11:34	57	7:35	154 153-155	1167	177 174-178
1.63	12:33	59	7:53	154 153-155	1215	175 170-178
1.75	13:27	53	7:06	152 151-153	1078	174 172-176
1.88	14:21	54	7:13	150 148-151	1083	172 170-174
2.00	15:21	1:00	8:00	151 148-152	1207	173 172-176
2.13	16:17	56	7:28	154 152-157	1149	176 172-186
2.25	17:12	56	7:27	158 157-158	1176	174 172-176
2.38	18:07	55	7:19	158 157-158	1156	177 172-178
2.50	19:03	55	7:23	158 157-158	1168	175 172-180
2.63	20:04	1:01	8:10	157 157-158	1281	174 170-176
2.75	21:05	1:01	8:06	156 152-158	1264	174 170-176
2.88	21:59	54	7:13	152 152-153	1097	172 170-176
3.00	24:01	2:02 +1:15	16:17	137 117-154	2231	177 170-182
3.13	25:03	1:02	8:16	155 149-157	1280	177 174-182
3.25	25:59	56	7:30	159 158-160	1192	177 174-180
3.38	26:56	57	7:32	160 159-161	1206	177 174-178
3.50	27:51	55	7:19	160 159-161	1172	177 174-182
3.63	28:48	57	7:35	160 159-160	1213	174 170-178
3.75	29:44	56	7:28	160 160-161	1195	173 168-176
3.88	30:49	1:06 +8	8:47	159 156-160	1396	169 120-178
4.00	31:48	58	7:48	161 157-164	1256	176 176-178
4.02	31:59	11	7:36	163 163-163	1240	185 180-190

Heart

157/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4	30:22	7:38
Walk	4.1	119	0	1:20	3:14:10
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.59%	More
800m	3:38	7:19	54.15%	More
1km	4:34	7:21	56.20%	More
Mile	7:23	7:23	59.08%	More
5k	24:33	7:54	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:07	7:26	64.22
5M	38:16	7:39	63.21
10km	48:11	7:45	62.72
10M	1:19:48	7:59	62.62
Half	1:46:14	8:07	61.77
20M	2:46:22	8:19	62.50
Mara	3:41:30	8:27	62.60

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