Tue 16th Jun 2020 at 4:00pm by Metro_Nome

Bike > General

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Time
1:26:54
Miles
17.88
Mph
12.3
FBI
55.09
Cals
774
Asc(m)
309
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:19(5:04/m) 164cal 11.85/15.72mph
2) 5m - 26:49(5:22/m) 250cal 11.19/24.69mph
3) 5m - 22:58(4:36/m) 235cal 13.06/29.93mph
4) 2.88m - 11:49(4:06/m) 125cal 14.64/24.73mph

25:19 26:49 22:58 11:49

Pin Map

0mi in 0

Pace

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:41	3:41 +13	8.13	2/7
1.00	6:23	2:42 +3	11.12	10/2
1.50	8:57	2:34	11.72	9/1
2.00	11:23	2:26	12.29	8/0
2.50	13:48	2:25	12.43	7/3
3.00	16:10	2:22	12.69	4/6
3.50	18:27	2:17	13.14	3/4
4.00	20:52	2:25	12.40	5/3
4.50	23:13	2:21	12.75	1/7
5.00	25:34	2:21	12.78	10/10
5.50	28:46	3:12 +40	9.36	4/6
6.00	30:39	1:53	15.98	4/24
6.50	33:29	2:50	10.59	21/3
7.00	36:46	3:17	9.13	18/0
7.50	40:10	3:24	8.84	26/2
8.00	43:10	3:00	9.97	15/1
8.50	46:45	3:35 +28	8.37	16/0
9.00	48:58	2:12 +18	13.59	0/13
9.50	51:20	2:22	12.66	7/4
10.00	53:49	2:29	12.09	8/2
10.50	55:36	1:47	16.82	1/20
11.00	58:04	2:28	12.14	17/2
11.50	1:01:36	3:31	8.51	26/1
12.00	1:03:52	2:17	13.18	1/13
12.50	1:06:16	2:24	12.52	7/3
13.00	1:08:16	2:00	15.05	0/10
13.50	1:10:29	2:14	13.46	5/3
14.00	1:13:36	3:07	9.63	24/0
14.50	1:15:29	1:52	16.04	3/21
15.00	1:16:47	1:18	23.02	0/27
15.50	1:18:19	1:32	19.50	0/29
16.00	1:20:26	2:07 +9	14.22	1/35
16.50	1:22:23	1:58	15.30	5/2
17.00	1:24:36	2:13 +4	13.57	10/7
17.50	1:26:51	2:16	13.28	9/0
17.88	1:28:49	1:58	11.72	4/9

Elevation

Asc 309m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
87 3.0%	9.5
45 3.8%	10.0
35 2.2%	10.8
20 1.5%	13.2
14 1.5%	11.7
12 1.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:49	2:49	More
5k	11:22	3:40	More
5 miles	20:30	4:06	More
10k	26:13	4:13	More
10 miles	46:07	4:37	More
Half	1:04:04	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:06	4:45
15 miles	1:12:08	4:49
20 miles	1:37:52	4:54
40km	2:03:13	4:57
25 miles	2:03:58	4:58
42km	2:09:45	4:58
50 miles	4:18:28	5:10
56 miles	4:51:28	5:12
100 miles	8:58:54	5:23
112 miles	10:07:41	5:26

Fetch Miles

5:03	Deeside line

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