Tue 16th Jun 2020 at 4:00pm by WildeRover

Run > General

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Time
1:13:08
Miles
7.46
Min/mi
9:48
Pacing
78%
WAVA
49.31
Stride(cm)
89
Cals
1029
Cadence
184
BPM
151
%MHR
86.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/158bpm 113cal 6.96/25.65mph
2) 1m - 10:05(10:05/m) 144/153bpm 137cal 5.95/7.74mph
3) 1m - 12:03(12:03/m) 154/162bpm 176cal 4.98/6.66mph
4) 1m - 11:06(11:06/m) 154/163bpm 160cal 5.41/7.62mph
5) 1m - 8:49(8:49/m) 144/162bpm 112cal 6.81/8.01mph
6) 1m - 8:51(8:51/m) 155/172bpm 127cal 6.78/7.74mph
7) 1m - 8:42(8:42/m) 158/172bpm 129cal 6.89/7.22mph
8) 0.46m - 4:55(10:47/m) 161/170bpm 75cal 5.57/7.2mph

8:37 10:05 12:03 11:06 8:49 8:51 8:42 4:55

Pin Map

0mi in 0

Pace

37%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	126 69-148	1117	185 180-188
0.50	4:21	2:08	8:32	145 140-153	1236	186 184-190
0.75	6:36	2:15	9:00	151 135-158	1359	189 186-192
1.00	8:37	2:01	8:06	143 138-153	1158	189 184-192
1.25	10:41	2:04	8:16	137 134-139	1133	190 186-192
1.50	12:54	2:12	8:49	140 136-144	1234	190 188-192
1.75	15:44	2:51	11:22	147 140-153	1672	185 178-190
2.00	18:42	2:58	11:51	150 148-151	1777	180 176-184
2.25	21:30	2:48	11:13	153 149-156	1716	182 176-188
2.50	25:11	3:41	14:45	157 154-162	2315	173 164-184
2.75	27:59	2:47	11:10	154 145-157	1719	181 174-188
3.00	30:45	2:47	11:06	152 147-157	1687	179 168-188
3.25	34:28	3:43	14:53	158 154-161	2351	169 162-184
3.50	37:23	2:54	11:38	155 150-158	1803	181 178-186
3.75	39:49	2:26	9:43	152 147-156	1478	186 172-196
4.00	41:51	2:02	8:09	147 139-156	1197	192 188-200
4.25	44:18	2:27 +17	9:47	138 128-148	1349	190 182-198
4.50	46:26	2:08	8:33	148 144-150	1267	188 186-190
4.75	48:34	2:08	8:30	148 138-152	1259	189 186-194
5.00	50:57	2:23	9:33	144 132-161	1375	192 186-200
5.25	53:09	2:12	8:48	158 152-164	1390	188 180-196
5.50	55:26	2:17	9:09	155 151-161	1418	189 180-196
5.75	57:32	2:06	8:24	154 149-160	1294	188 186-192
6.00	59:48	2:16	9:03	153 145-171	1385	185 182-190
6.25	1:02:10	2:22	9:30	162 156-172	1538	186 182-188
6.50	1:04:19	2:08	8:33	154 148-159	1317	188 186-190
6.75	1:06:28	2:09	8:36	158 155-160	1360	189 188-192
7.00	1:08:30	2:02	8:10	157 154-160	1282	190 188-190
7.25	1:10:53	2:23	9:30	164 158-170	1559	186 180-190
7.46	1:13:25	2:32	12:21	158 153-164	1953	176 166-188

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	7.5	1:13:07	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.94%	More
800m	4:04	8:11	47.70%	More
1km	5:08	8:16	49.20%	More
Mile	8:26	8:26	50.87%	More
5k	27:25	8:49	53.30%	More
5 miles	48:41	9:44	48.87%	More
10k	1:01:35	9:55	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:31	9:11	51.23
5M	47:34	9:31	50.02
10km	1:00:05	9:40	49.45
10M	1:40:13	10:01	49.00
Half	2:13:58	10:14	48.13
20M	3:31:07	10:33	48.40
Mara	4:42:13	10:46	48.28

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