Tue 16th Jun 2020 at 4:00pm by Hendo79

Bike > General

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Time
33:16
Miles
2.99
Mph
5.4
Cals
206
BPM
108
%MHR
65
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 33:16(11:07/m) 109/137bpm 206cal 5.4/23.81mph

33:16

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.55	109 89-118	866
0.25	1:30	30	14.83	105 101-110	425
0.38	2:11	41	10.99	119 99-129	649
0.50	2:51	40	11.21	124 116-129	664
0.63	3:44	53	8.56	121 115-126	848
0.75	4:20	36	12.44	112 107-120	540
0.88	5:49	1:29	5.04	112 103-124	1334
1.00	8:18	2:29	3.02	109 98-120	2169
1.13	9:30	1:12	6.27	114 102-119	1091
1.25	11:27	1:57	3.86	105 85-126	1634
1.38	13:33	2:06	3.56	117 102-129	1972
1.50	15:11	1:38	4.60	103 94-116	1344
1.63	16:24	1:13	6.14	107 96-117	1046
1.75	16:56	32	14.10	92 88-95	392
1.88	19:29	2:32	2.95	100 85-114	2031
2.00	20:03	34	13.07	100 96-106	459
2.13	22:24	2:21	3.19	96 80-108	1807
2.25	26:24	4:00	1.88	95 80-123	3036
2.38	29:09	2:45 +1:22	2.73	119 109-126	2613
2.50	30:21	1:13	6.19	125 118-137	1211
2.63	31:15	53	8.43	132 129-135	939
2.75	32:05	50	8.99	132 128-134	881
2.88	33:29	1:24	5.33	116 104-128	1306
2.99	34:38	1:09	6.10	117 108-126	1150

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:34	5:09	More
1km	3:09	5:04	More
Mile	8:10	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:37	11:58
20km	2:30:36	12:07
15 miles	3:03:51	12:15
20 miles	4:09:24	12:28
40km	5:14:00	12:38
25 miles	5:15:57	12:38
42km	5:30:40	12:40
50 miles	10:58:44	13:10
56 miles	12:22:49	13:16
100 miles	22:53:24	13:44
112 miles	25:48:42	13:50

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