Tue 16th Jun 2020 at 4:00pm by SheBuLady

Walk > General

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Time
31:09
Miles
1.11
Min/mi
28:04
Stride(cm)
45
Cals
51
Cadence
128
BPM
78
%MHR
45.5
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:26(20:00/m) 81/117bpm 27cal 63/69rpm 3/3.86mph
2) 0.49m - 18:44(38:28/m) 68/90bpm 24cal 66/74rpm 1.56/3.9mph

12:26 18:44

Pace

10%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	82 79-88	1528	120 114-132
0.13	2:24	1:15	19:54	81 79-84	1612	124 118-128
0.19	3:37	1:13	19:24	79 76-81	1533	126 122-130
0.25	5:16	1:39	26:26	78 75-82	2062	119 106-130
0.31	6:28	1:12	19:06	79 77-80	1508	129 126-130
0.38	7:44	1:16	20:15	89 80-106	1803	123 118-132
0.44	8:55	1:11	19:02	95 75-116	1809	126 118-132
0.50	10:14	1:18	20:55	76 74-78	1589	128 118-132
0.56	11:27	1:13	19:34	76 74-78	1486	131 120-134
0.63	12:29	1:02	16:32	79 73-80	1306	132 128-138
0.69	13:31	1:01	16:22	78 77-80	1277	138 134-144
0.75	14:31	1:01	16:15	80 78-81	1299	129 118-134
0.81	15:33	1:02	16:33	79 77-79	1307	134 128-142
0.88	16:36	1:02	16:33	80 77-81	1324	134 132-136
0.94	17:36	1:01	16:11	79 78-83	1279	136 132-148
1.00	18:41	1:05	17:21	85 79-90	1475	132 128-136
1.06	24:42	6:01	1:36:17	64 52-86	6162	134 134-134
1.11	31:09	6:27	2:21:08	60 53-67	8468	-

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (148 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:11	16:27	More
1km	10:50	17:26	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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