Tue 16th Jun 2020 at 3:00pm by westmoors

Run > General

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Time
38:25
Miles
3.80
Min/mi
10:07
Pacing
91%
WAVA
52.79
Stride(cm)
94
Cals
386
Cadence
169
BPM
131
%MHR
77.8
B/mi
1321
Asc(m)
63
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 123/132bpm 99cal 5.76/6.68mph
2) 1m - 9:48(9:48/m) 133/137bpm 101cal 6.13/6.7mph
3) 1m - 10:14(10:14/m) 135/138bpm 104cal 5.86/6.2mph
4) 0.8m - 7:58(9:57/m) 136/140bpm 82cal 6.03/6.59mph

10:26 9:48 10:14 7:58

Pace

15%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	100 69-122	1020	168 76-176	1/3
0.25	2:27	1:10	9:23	124 120-126	1163	174 172-176	3/3
0.38	3:39	1:13	9:40	126 125-127	1219	171 168-172	3/1
0.50	4:49	1:10	9:17	123 121-126	1141	172 172-174	1/4
0.63	6:01	1:12	9:36	126 121-128	1210	171 170-172	2/1
0.75	7:30	1:29	11:52	124 120-128	1472	169 134-174	3/2
0.88	9:06	1:36	12:47	128 122-132	1637	170 134-174	3/1
1.00	10:25	1:19	10:30	129 124-132	1354	172 170-174	4/2
1.13	11:41	1:16	10:09	132 131-134	1340	172 170-174	2/1
1.25	12:52	1:11	9:31	133 132-135	1265	171 170-172	2/4
1.38	14:03	1:11	9:30	133 132-135	1263	171 168-172	3/2
1.50	15:17	1:14	9:52	134 132-135	1322	170 168-174	1/1
1.63	16:31	1:13	9:46	133 132-135	1298	170 168-170	2/1
1.75	17:43	1:12	9:40	131 130-132	1265	169 168-170	1/4
1.88	18:59	1:16	10:12	132 130-134	1346	169 168-172	3/2
2.00	20:12	1:13	9:43	135 133-137	1311	170 170-172	2/3
2.13	21:25	1:13	9:45	135 134-137	1316	170 168-170	2/2
2.25	22:40	1:14	9:55	135 134-137	1338	169 168-170	1/2
2.38	23:55	1:15	10:02	136 135-138	1364	168 168-170	1/1
2.50	25:10	1:15	10:03	136 135-137	1367	168 166-170	1/2
2.63	26:27	1:17	10:13	136 135-137	1388	168 166-170	2/2
2.75	27:49	1:22	10:54	135 133-137	1471	168 166-170	2/2
2.88	29:04	1:16	10:06	134 131-135	1354	168 166-170	2/3
3.00	30:26	1:22	10:55	133 131-135	1452	167 166-168	1/0
3.13	31:46	1:19	10:33	134 133-136	1414	168 166-170	1/1
3.25	32:57	1:12	9:32	135 134-137	1288	168 166-170	1/2
3.38	34:14	1:17	10:15	136 135-138	1394	169 168-170	2/2
3.50	35:28	1:14	9:52	138 136-139	1361	168 166-170	3/2
3.63	36:40	1:12	9:36	137 135-137	1314	169 168-170	2/2
3.75	37:55	1:15	10:04	138 137-140	1388	168 166-170	3/1
3.80	38:25	30	9:54	139 139-140	1376	169 168-170	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.8	37:53	9:59
Walk	0.3	118	0	7	20:55
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	41.69%	More
800m	4:41	9:25	45.24%	More
1km	5:57	9:35	46.34%	More
Mile	9:44	9:44	48.44%	More
5k	31:24	10:06	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.42
5km	30:52	9:56	53.41
5M	51:46	10:21	51.98
10km	1:05:33	10:33	51.39
10M	1:49:56	11:00	50.48
Half	2:27:26	11:15	49.16
20M	3:53:30	11:41	48.83
Mara	5:13:07	11:57	48.22

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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