Tue 16th Jun 2020 at 4:00pm by Dannyboy01

Run > General

  • Time
    13:48
  • Miles
    2.52
  • Min/mi
    5:29
  • Pacing
    28%
  • WAVA
    80.43
  • Stride(cm)
    161
  • Cals
    193
  • Cadence
    182
  • BPM
    132
  • %MHR
    77
  • B/mi
    721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 133/149bpm 81cal 10.71/12.21mph
2) 1m - 5:28(5:28/m) 130/154bpm 73cal 10.99/11.92mph
3) 0.52m - 2:44(5:18/m) 136/157bpm 39cal 11.32/12.23mph
5:36 5:28 2:44

Pace

10% 2% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 +3 5:47 127 118-135 735 186 182-190
0.25 1:25 42 5:32 134 123-149 742 179 178-182
0.38 2:05 41 5:24 134 131-137 724 176 176-178
0.50 2:47 42 5:36 136 134-138 761 177 174-178
0.63 4:30 1:42 +1:04 13:37 124 94-138 1689 186 184-188
0.75 5:17 47 6:19 137 132-140 866 181 176-184
0.88 6:00 43 5:45 137 130-145 787 178 176-180
1.00 7:52 1:52 +1:11 14:57 138 111-146 2062 180 178-182
1.13 8:31 39 5:12 120 110-128 624 187 182-190
1.25 9:11 40 5:16 123 116-130 648 186 182-190
1.38 9:51 40 5:20 131 127-132 698 181 178-182
1.50 10:31 40 5:19 133 132-133 707 182 180-184
1.63 12:17 1:46 +1:07 14:11 110 87-142 1560 184 120-190
1.75 13:04 47 6:20 144 133-154 912 185 182-188
1.88 13:47 43 5:41 146 140-152 830 181 178-184
2.00 15:47 2:00 +1:21 16:03 140 112-145 2247 182 162-186
2.13 16:27 39 5:14 132 111-151 692 186 170-190
2.25 17:08 42 5:34 139 131-145 773 183 180-186
2.38 17:49 40 5:23 134 132-137 722 180 178-182
2.50 18:29 40 5:22 142 135-157 761 183 178-184
2.52 18:34 5 4:58 156 156-156 774 182 182-182

Heart

132/157max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 161cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 61.30% More
800m 2:36 5:14 69.93% More
1km 3:24 5:28 70.11% More
Mile 6:35 6:35 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 78.52
5km 17:14 5:33 80.30
5M 28:32 5:42 78.80
10km 35:55 5:47 78.10
10M 59:29 5:57 77.86
Half 1:19:12 6:03 76.73
20M 2:04:01 6:12 77.65
Mara 2:45:07 6:18 77.76
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