Tue 16th Jun 2020 at 4:00pm by Dannyboy01
Run > General
-
Time
13:48
-
Miles
2.52
-
Min/mi
5:29
-
Pacing
28%
-
WAVA
80.43
-
Stride(cm)
161
-
Cals
193
-
Cadence
182
-
BPM
132
-
%MHR
77
-
B/mi
721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:36(5:36/m) 133/149bpm 81cal 10.71/12.21mph
2) 1m - 5:28(5:28/m) 130/154bpm 73cal 10.99/11.92mph
3) 0.52m - 2:44(5:18/m) 136/157bpm 39cal 11.32/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 +3
|
5:47 |
127 118-135 |
735 |
186 182-190 |
0.25 |
1:25 |
42 |
5:32 |
134 123-149 |
742 |
179 178-182 |
0.38 |
2:05 |
41 |
5:24 |
134 131-137 |
724 |
176 176-178 |
0.50 |
2:47 |
42 |
5:36 |
136 134-138 |
761 |
177 174-178 |
0.63 |
4:30 |
1:42 +1:04
|
13:37 |
124 94-138 |
1689 |
186 184-188 |
0.75 |
5:17 |
47 |
6:19 |
137 132-140 |
866 |
181 176-184 |
0.88 |
6:00 |
43 |
5:45 |
137 130-145 |
787 |
178 176-180 |
1.00 |
7:52 |
1:52 +1:11
|
14:57 |
138 111-146 |
2062 |
180 178-182 |
1.13 |
8:31 |
39 |
5:12 |
120 110-128 |
624 |
187 182-190 |
1.25 |
9:11 |
40 |
5:16 |
123 116-130 |
648 |
186 182-190 |
1.38 |
9:51 |
40 |
5:20 |
131 127-132 |
698 |
181 178-182 |
1.50 |
10:31 |
40 |
5:19 |
133 132-133 |
707 |
182 180-184 |
1.63 |
12:17 |
1:46 +1:07
|
14:11 |
110 87-142 |
1560 |
184 120-190 |
1.75 |
13:04 |
47 |
6:20 |
144 133-154 |
912 |
185 182-188 |
1.88 |
13:47 |
43 |
5:41 |
146 140-152 |
830 |
181 178-184 |
2.00 |
15:47 |
2:00 +1:21
|
16:03 |
140 112-145 |
2247 |
182 162-186 |
2.13 |
16:27 |
39 |
5:14 |
132 111-151 |
692 |
186 170-190 |
2.25 |
17:08 |
42 |
5:34 |
139 131-145 |
773 |
183 180-186 |
2.38 |
17:49 |
40 |
5:23 |
134 132-137 |
722 |
180 178-182 |
2.50 |
18:29 |
40 |
5:22 |
142 135-157 |
761 |
183 178-184 |
2.52 |
18:34 |
5 |
4:58 |
156 156-156 |
774 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.30% |
More |
800m |
2:36 |
5:14 |
69.93% |
More |
1km |
3:24 |
5:28 |
70.11% |
More |
Mile |
6:35 |
6:35 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
78.52 |
5km |
17:14 |
5:33 |
80.30 |
5M |
28:32 |
5:42 |
78.80 |
10km |
35:55 |
5:47 |
78.10 |
10M |
59:29 |
5:57 |
77.86 |
Half |
1:19:12 |
6:03 |
76.73 |
20M |
2:04:01 |
6:12 |
77.65 |
Mara |
2:45:07 |
6:18 |
77.76 |
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