Tue 16th Jun 2020 at 4:00pm by Dannyboy01

Run > General

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Time
7:31
Miles
1.00
Min/mi
7:31
Pacing
96%
WAVA
54.17
Stride(cm)
130
Cals
102
Cadence
164
BPM
125
%MHR
73.3
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127/137bpm 102cal 8.02/9.33mph

7:29

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	96 88-111	683	157 136-164
0.13	55	29	7:37	121 111-128	922	162 160-164
0.19	1:25	29	7:52	128 124-133	1006	163 160-164
0.25	1:54	29	7:47	125 123-127	972	163 162-164
0.31	2:23	29	7:43	128 127-129	988	164 162-164
0.38	2:52	29	7:41	127 126-129	976	165 162-168
0.44	3:23	31	8:14	128 127-130	1055	164 162-164
0.50	3:51	29	7:41	130 127-133	999	166 166-166
0.56	4:20	29	7:41	131 130-133	1007	166 166-168
0.63	4:46	26	6:58	131 130-131	913	168 168-168
0.69	5:14	28	7:29	133 130-135	995	168 166-168
0.75	5:42	28	7:24	134 132-136	991	167 166-168
0.81	6:10	27	7:19	134 133-135	981	166 166-166
0.88	6:37	27	7:11	135 132-137	970	167 166-168
0.94	7:03	26	7:04	132 131-133	933	168 166-168
1.00	7:31	28	7:27	132 130-132	983	167 166-168

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	1	7:26	7:27
Walk	1.3	136	0	6	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.12%	More
800m	3:37	7:16	50.41%	More
1km	4:37	7:25	51.59%	More
Mile	7:30	7:30	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	25:00	8:03	55.35
5M	41:24	8:17	54.31
10km	52:07	8:23	53.83
10M	1:26:18	8:38	53.67
Half	1:54:54	8:46	52.89
20M	2:59:56	9:00	53.52
Mara	3:59:34	9:09	53.60

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