Tue 16th Jun 2020 at 4:00pm by beef

Bike > General

Follow User
0 👍

Time
14:22
Miles
2.04
Mph
8.5
Cals
126
BPM
107
%MHR
66.6
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 14:22(7:03/m) 109/137bpm 126cal

14:22

Pace

33%

21%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.55	124 115-135	779
0.13	49	25	9.00	113 111-114	753
0.19	1:15	27	8.37	115 111-118	824
0.25	1:40	24	9.24	112 111-113	727
0.31	2:01	21	10.76	106 97-113	591
0.38	2:19	18	12.58	101 97-103	482
0.44	2:37	18	12.20	103 100-105	507
0.50	3:29	52 +30	4.30	93 83-100	1299
0.56	3:47	18	12.57	92 86-95	439
0.63	4:01	13	16.71	92 89-95	330
0.69	4:13	12	18.51	87 87-88	282
0.75	4:33	20	11.11	92 87-104	497
0.81	4:59	26	8.64	111 107-114	771
0.88	5:25	26	8.57	111 110-112	777
0.94	5:52	26	8.52	113 110-117	796
1.00	6:21	29	7.76	113 112-116	874
1.06	6:48	27	8.35	103 98-110	740
1.13	7:10	22	10.34	100 99-101	580
1.19	7:24	15	15.24	96 93-99	378
1.25	7:36	12	19.56	93 93-94	285
1.31	7:45	9	24.18	93 91-94	231
1.38	7:58	13	17.92	89 88-90	298
1.44	8:29	32	7.10	96 88-106	812
1.50	9:21	51	4.38	110 106-116	1508
1.56	10:08	47	4.74	115 114-116	1456
1.63	10:43	34	6.57	109 104-116	996
1.69	11:12	30	7.54	109 106-112	867
1.75	12:08	55	4.07	124 109-137	1829
1.81	12:31	23	9.85	120 116-124	731
1.88	12:55	25	9.07	106 102-113	701
1.94	13:44	48	4.65	117 105-124	1511
2.00	14:25	41	5.49	115 109-124	1256
2.04	14:52	27	4.93	110 104-114	1339

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	2:31	5:03	More
1km	3:24	5:28	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:28	7:45
20km	1:37:33	7:51
15 miles	1:59:04	7:56
20 miles	2:41:32	8:05
40km	3:23:22	8:11
25 miles	3:24:38	8:11
42km	3:34:10	8:12
50 miles	7:06:38	8:32
56 miles	8:01:05	8:35
100 miles	14:49:30	8:54
112 miles	16:43:03	8:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date