Tue 16th Jun 2020 at 2:00pm by beef
Bike > General
-
Time
14:35
-
Miles
2.01
-
Mph
8.3
-
Cals
157
-
BPM
119
-
%MHR
74.4
-
B/mi
863
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 14:35(7:15/m) 121/144bpm 157cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.25 |
98 96-101 |
635 |
0/4 |
0.13 |
42 |
17 |
12.97 |
102 100-105 |
472 |
0/2 |
0.19 |
59 |
18 |
12.62 |
101 99-104 |
480 |
0/6 |
0.25 |
1:18 |
18 |
12.38 |
103 102-103 |
499 |
2/0 |
0.31 |
1:39 |
21 |
10.62 |
111 106-116 |
627 |
1/3 |
0.38 |
1:50 |
11 |
19.96 |
112 111-115 |
337 |
0/7 |
0.44 |
2:03 |
13 |
17.17 |
119 116-122 |
416 |
0/2 |
0.50 |
2:16 |
13 |
17.22 |
123 122-123 |
429 |
0/1 |
0.56 |
2:34 |
18 |
12.41 |
121 121-121 |
585 |
0/6 |
0.63 |
2:54 |
20 |
11.46 |
101 70-121 |
529 |
0/5 |
0.69 |
3:19 |
25 |
8.92 |
105 68-117 |
706 |
1/1 |
0.75 |
4:05 |
46 |
4.91 |
119 117-121 |
1454 |
5/0 |
0.81 |
4:48 |
43 |
5.22 |
122 119-127 |
1402 |
6/0 |
0.88 |
5:27 |
38 |
5.85 |
122 119-127 |
1252 |
4/0 |
0.94 |
5:56 |
29 |
7.72 |
119 117-121 |
924 |
2/0 |
1.00 |
6:17 |
21 |
10.84 |
114 111-116 |
631 |
0/1 |
1.06 |
6:33 |
17 |
13.51 |
109 107-111 |
484 |
0/2 |
1.13 |
6:49 |
16 |
14.18 |
116 113-118 |
491 |
0/1 |
1.19 |
7:04 |
15 |
15.13 |
123 122-123 |
488 |
0/1 |
1.25 |
7:19 |
15 |
15.27 |
119 117-121 |
468 |
0/1 |
1.31 |
7:56 |
37 |
6.07 |
123 114-133 |
1216 |
6/0 |
1.38 |
8:43 |
47 |
4.79 |
138 133-144 |
1730 |
7/0 |
1.44 |
9:24 |
42 |
5.40 |
128 125-132 |
1423 |
4/0 |
1.50 |
10:08 |
43 |
5.20 |
135 130-137 |
1559 |
3/0 |
1.56 |
10:40 |
32 |
6.99 |
132 128-136 |
1134 |
4/0 |
1.63 |
11:16 |
36 |
6.22 |
129 125-132 |
1244 |
2/0 |
1.69 |
11:52 |
36 |
6.25 |
129 125-133 |
1239 |
4/0 |
1.75 |
12:29 |
36 |
6.18 |
125 124-130 |
1213 |
2/1 |
1.81 |
12:57 |
28 |
8.04 |
129 125-132 |
963 |
2/0 |
1.88 |
13:22 |
25 |
8.87 |
124 122-125 |
839 |
0/1 |
1.94 |
13:50 |
28 |
8.13 |
126 124-128 |
930 |
3/0 |
2.00 |
14:27 |
37 |
6.01 |
126 123-128 |
1258 |
3/0 |
2.01 |
14:34 |
7 |
4.79 |
122 121-123 |
1527 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
5:59 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:53 |
7:59 |
20km |
1:40:35 |
8:06 |
15 miles |
2:02:47 |
8:11 |
20 miles |
2:46:33 |
8:20 |
40km |
3:29:42 |
8:26 |
25 miles |
3:31:00 |
8:26 |
42km |
3:40:50 |
8:28 |
50 miles |
7:19:55 |
8:48 |
56 miles |
8:16:05 |
8:52 |
100 miles |
15:17:13 |
9:10 |
112 miles |
17:14:17 |
9:14 |
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