Tue 16th Jun 2020 at 2:00pm by beef

Bike > General

  • Time
    14:35
  • Miles
    2.01
  • Mph
    8.3
  • Cals
    157
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    863
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 14:35(7:15/m) 121/144bpm 157cal
14:35

Pace

44% 12% 9% 12% 15% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.25 98 96-101 635 0/4
0.13 42 17 12.97 102 100-105 472 0/2
0.19 59 18 12.62 101 99-104 480 0/6
0.25 1:18 18 12.38 103 102-103 499 2/0
0.31 1:39 21 10.62 111 106-116 627 1/3
0.38 1:50 11 19.96 112 111-115 337 0/7
0.44 2:03 13 17.17 119 116-122 416 0/2
0.50 2:16 13 17.22 123 122-123 429 0/1
0.56 2:34 18 12.41 121 121-121 585 0/6
0.63 2:54 20 11.46 101 70-121 529 0/5
0.69 3:19 25 8.92 105 68-117 706 1/1
0.75 4:05 46 4.91 119 117-121 1454 5/0
0.81 4:48 43 5.22 122 119-127 1402 6/0
0.88 5:27 38 5.85 122 119-127 1252 4/0
0.94 5:56 29 7.72 119 117-121 924 2/0
1.00 6:17 21 10.84 114 111-116 631 0/1
1.06 6:33 17 13.51 109 107-111 484 0/2
1.13 6:49 16 14.18 116 113-118 491 0/1
1.19 7:04 15 15.13 123 122-123 488 0/1
1.25 7:19 15 15.27 119 117-121 468 0/1
1.31 7:56 37 6.07 123 114-133 1216 6/0
1.38 8:43 47 4.79 138 133-144 1730 7/0
1.44 9:24 42 5.40 128 125-132 1423 4/0
1.50 10:08 43 5.20 135 130-137 1559 3/0
1.56 10:40 32 6.99 132 128-136 1134 4/0
1.63 11:16 36 6.22 129 125-132 1244 2/0
1.69 11:52 36 6.25 129 125-133 1239 4/0
1.75 12:29 36 6.18 125 124-130 1213 2/1
1.81 12:57 28 8.04 129 125-132 963 2/0
1.88 13:22 25 8.87 124 122-125 839 0/1
1.94 13:50 28 8.13 126 124-128 930 3/0
2.00 14:27 37 6.01 126 123-128 1258 3/0
2.01 14:34 7 4.79 122 121-123 1527 0/0

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 67m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
42 3.7% 6.3
21 5.6% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 2:06 4:13 More
1km 2:48 4:30 More
Mile 5:59 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:19:53 7:59
20km 1:40:35 8:06
15 miles 2:02:47 8:11
20 miles 2:46:33 8:20
40km 3:29:42 8:26
25 miles 3:31:00 8:26
42km 3:40:50 8:28
50 miles 7:19:55 8:48
56 miles 8:16:05 8:52
100 miles 15:17:13 9:10
112 miles 17:14:17 9:14

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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