Tue 16th Jun 2020 at 3:00pm by FatRayToSlim

Run > General

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Time
1:36:42
Miles
3.96
Min/mi
24:25
Pacing
78%
WAVA
20.06
Stride(cm)
62
Cals
321
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:38(20:19/m) 57cal 2.95/3.95mph
2) 0.62m - 16:03(25:49/m) 48cal 2.32/5.36mph
3) 0.62m - 20:48(33:28/m) 37cal 1.79/5.49mph
4) 0.62m - 13:54(22:22/m) 55cal 2.68/3.42mph
5) 0.62m - 14:20(23:04/m) 51cal 2.6/3.8mph
6) 0.62m - 13:58(22:29/m) 53cal 2.67/3.4mph
7) 0.24m - 5:02(21:19/m) 20cal 2.82/3.84mph

12:38 16:03 20:48 13:54 14:20 13:58 5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:38	2:38	21:02	109 102-120
0.25	5:12	2:34	20:30	111 100-120
0.38	7:43	2:31	20:11	112 108-120
0.50	10:13	2:31	20:05	111 106-120
0.63	12:43	2:30	19:58	112 104-120
0.75	15:23	2:39	21:16	117 104-138
0.88	18:23	3:01	24:05	100 96-102
1.00	22:03	3:40	29:22	76 30-120
1.13	25:54	3:50	30:42	96 80-104
1.25	28:51	2:57	23:37	98 80-104
1.38	32:44	3:53	31:05	94 84-120
1.50	36:57	4:13	33:43	93 30-120
1.63	41:16	4:19	34:36	103 88-120
1.75	45:42	4:26	35:25	105 80-148
1.88	49:43	4:01	32:08	103 88-116
2.00	52:33	2:50	22:44	108 104-114
2.13	55:19	2:46	22:05	105 96-110
2.25	58:15	2:56	23:31	106 102-120
2.38	1:00:54	2:39	21:08	111 102-120
2.50	1:03:40	2:46	22:06	103 98-114
2.63	1:06:20	2:41	21:24	105 98-114
2.75	1:09:13	2:53	23:01	112 98-120
2.88	1:11:49	2:37	20:53	114 100-120
3.00	1:14:24	2:34	20:33	111 104-120
3.13	1:18:02	3:38	29:06	107 92-120
3.25	1:20:48	2:46	22:10	105 86-120
3.38	1:23:41	2:53	23:04	110 100-120
3.50	1:26:45	3:04	24:30	110 100-120
3.63	1:29:26	2:41	21:27	110 102-120
3.75	1:32:07	2:42	21:35	106 100-114
3.88	1:34:56	2:48	22:28	112 106-120
3.96	1:36:42	1:46	19:50	111 104-120

Cadence

106 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	107	3.9	1:35:23	24:20
Walk	1.2	30	0	1:10	25:52
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:47	17.24%	More
800m	10:01	20:09	20.02%	More
1km	12:35	20:14	20.76%	More
Mile	21:48	21:48	20.33%	More
5k	1:17:39	24:59	19.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:29	22:29	19.71
5km	1:14:46	24:04	20.18
5M	2:03:49	24:46	19.87
10km	2:35:53	25:05	19.72
10M	4:18:09	25:49	19.70
Half	5:43:42	26:14	19.44
20M	8:58:13	26:55	19.67
Mara	11:56:35	27:21	19.70

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