Tue 16th Jun 2020 at 3:00pm by Jonny1616

Bike > Road Biking

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Time
1:18:56
Miles
26.32
Mph
20
FBI
80.17
Cals
1320
BPM
143
%MHR
83.7
B/mi
429
Asc(m)
470
Hillscore
30
Surface
Road

Notes & Comments

Linlithgow loop

Split Summary
===
1) 26.32m - 1:18:56(3:00/m) 144/167bpm 1320cal 20/35.8mph

1:18:56

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:05	3:05 +4	19.46	130 111-139	401	4/13
2.00	6:20	3:15	18.46	145 135-153	471	29/5
3.00	9:14	2:54	20.66	144 141-148	418	17/6
4.00	12:20	3:06	19.38	145 130-153	449	21/5
5.00	15:18	2:58	20.24	136 126-142	403	15/6
6.00	18:10	2:52	20.91	140 128-149	402	8/10
7.00	20:47	2:37	22.91	129 125-135	338	4/18
8.00	23:40	2:53	20.78	150 132-158	433	24/13
9.00	26:03	2:23	25.18	139 129-151	331	7/25
10.00	29:27	3:23 +13	17.71	130 112-151	440	12/18
11.00	32:40	3:14	18.60	154 144-162	497	39/14
12.00	36:10	3:30	17.14	157 128-167	550	40/37
13.00	38:56	2:46	21.68	127 104-145	351	10/30
14.00	41:50	2:53	20.75	140 129-147	405	8/20
15.00	45:03	3:13	18.64	154 144-162	496	31/12
16.00	47:38	2:35	23.27	134 130-141	346	1/24
17.00	51:08	3:30	17.15	148 131-160	518	37/20
18.00	54:02	2:55	20.61	144 133-158	419	8/25
19.00	57:33	3:31	17.05	152 139-157	535	31/2
20.00	1:01:09	3:35	16.72	152 147-157	546	20/2
21.00	1:03:49	2:40	22.51	135 121-149	360	1/27
22.00	1:07:08	3:19 +13	18.07	135 114-151	448	11/25
23.00	1:09:59	2:51	21.07	146 133-153	416	8/11
24.00	1:12:58	2:59	20.12	155 146-160	462	26/18
25.00	1:16:28	3:30 +33	17.10	144 120-158	505	12/30
26.00	1:19:03	2:35	23.19	148 138-158	383	13/18
26.31	1:19:59	56	20.14	154 152-156	459	4/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
61 9.4%	12.4
49 1.4%	17.3
36 15.5%	12.1
34 2.0%	17.6
33 1.5%	19.2
26 2.0%	23.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:57	More
1km	1:17	2:04	More
Mile	2:17	2:17	More
5k	8:08	2:37	More
5 miles	13:41	2:44	More
10k	17:16	2:47	More
10 miles	29:11	2:55	More
Half	38:22	2:56	More
20 miles	1:00:14	3:01	More
Mara	1:18:35	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	28:18	2:50
20km	35:38	2:52
15 miles	43:30	2:54
20 miles	59:00	2:57
40km	1:14:17	2:59
25 miles	1:14:45	2:59
42km	1:18:14	3:00
50 miles	2:35:50	3:07
56 miles	2:55:44	3:08
100 miles	5:24:54	3:15
112 miles	6:06:23	3:16

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