Tue 16th Jun 2020 at 3:00pm by JohnRMurdoch

Walk > General

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Time
55:36
Miles
2.99
Min/mi
18:36
Stride(cm)
69
Cals
203
Cadence
126
BPM
92
%MHR
54.1
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:40/m) 92/116bpm 42cal 63/92rpm 3.6/7.2mph
2) 0.62m - 11:20(18:15/m) 92/114bpm 42cal 63/98rpm 3.29/5.36mph
3) 0.62m - 11:24(18:20/m) 94/107bpm 43cal 62/69rpm 3.27/4.3mph
4) 0.62m - 12:17(19:47/m) 89/98bpm 39cal 59/68rpm 3.03/4.51mph
5) 0.51m - 10:13(20:08/m) 93/115bpm 37cal 58/65rpm 2.98/3.38mph

10:22 11:20 11:24 12:17 10:13

Pace

15%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	86 82-92	1561	125 120-132
0.25	5:23	3:07 +55	24:56	81 76-88	2019	131 120-176
0.38	6:55	1:32	12:13	104 81-116	1270	165 134-184
0.50	9:10	2:16	18:05	89 77-102	1610	128 120-134
0.63	11:21	2:10	17:23	102 90-109	1773	124 120-130
0.75	13:34	2:13	17:42	96 83-109	1700	132 120-196
0.88	15:46	2:13	17:40	88 83-93	1555	129 126-132
1.00	18:02	2:16	18:11	87 80-93	1581	129 126-134
1.13	20:18	2:16	18:07	89 84-97	1612	127 120-142
1.25	22:44	2:26	19:28	100 89-114	1946	123 108-134
1.38	25:04	2:20	18:42	91 83-98	1702	128 120-138
1.50	27:21	2:16	18:10	103 93-107	1872	123 112-134
1.63	29:37	2:17	18:13	92 89-96	1676	127 124-130
1.75	32:03	2:25	19:21	91 86-97	1761	127 122-134
1.88	34:14	2:12	17:35	94 90-99	1652	125 116-128
2.00	36:36	2:21	18:50	92 87-97	1732	125 120-130
2.13	39:02	2:26	19:31	90 87-97	1756	125 122-130
2.25	41:18	2:16	18:06	89 86-94	1611	124 120-132
2.38	45:39	4:21 +1:54	34:51	85 78-93	2963	118 106-124
2.50	48:45	3:06 +16	24:45	91 73-108	2252	120 112-130
2.63	51:07	2:22	18:59	86 80-100	1632	125 122-128
2.75	53:31	2:24	19:15	88 82-93	1693	118 114-122
2.88	56:06	2:35	20:37	94 90-100	1938	115 104-124
2.99	58:41	2:35	21:51	105 86-115	2294	112 104-122

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	8:00	16:06	More
1km	10:07	16:18	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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