Tue 16th Jun 2020 at 11:00am by Emilecrocodile

Walk > General

  • Time
    20:05
  • Miles
    0.39
  • Min/mi
    51:30
  • Stride(cm)
    26
  • Cals
    34
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63km - 20:05(31:51/km) 34cal 60/79rpm 1.88/0kmph
20:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:01 3:01 48:17 123 80-140
0.13 6:22 3:21 53:30 128 124-154
0.19 9:42 3:21 53:29 113 80-124
0.25 12:31 2:48 44:55 113 80-146
0.31 15:18 2:47 44:35 118 84-158
0.38 19:08 3:50 1:01:18 126 120-136
0.39 20:04 56 55:48 122 92-124

Cadence

120 (158 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:48 47:28 More

Predictions

Dist Time Per Mile
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