Tue 16th Jun 2020 at 3:00pm by Old Man

Run > General

  • Time
    46:20
  • Miles
    4.25
  • Min/mi
    10:54
  • Pacing
    67%
  • WAVA
    47.38
  • Stride(cm)
    90
  • Cals
    619
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.4
  • B/mi
    1445
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Home and still in my running kit so decided to do a few more miles solo!!

Split Summary
===
1) 1m - 10:41(10:41/m) 125/149bpm 137cal 5.61/6.53mph
2) 1m - 10:57(10:57/m) 129/137bpm 142cal 5.48/5.91mph
3) 1m - 11:11(11:11/m) 134/141bpm 149cal 5.36/6.12mph
4) 1m - 10:50(10:50/m) 141/144bpm 153cal 5.54/5.76mph
5) 0.25m - 2:40(10:33/m) 143/144bpm 38cal 5.68/5.72mph
10:41 10:57 11:11 10:50 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 35% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 131 96-149 1347 165 162-170 2/2
0.25 2:35 1:17 10:19 124 122-126 1280 165 164-168 1/2
0.38 3:56 1:21 10:49 122 120-123 1319 165 164-166 1/1
0.50 5:17 1:22 10:53 123 120-125 1338 165 164-166 1/1
0.63 6:38 1:21 10:47 126 122-128 1359 165 164-166 1/1
0.75 7:59 1:21 10:50 127 126-128 1376 166 164-168 1/2
0.88 9:21 1:21 10:49 128 126-129 1385 165 164-166 1/1
1.00 10:41 1:20 10:43 129 128-131 1382 165 164-168 0/1
1.13 12:01 1:20 10:41 128 126-129 1368 165 164-166 1/1
1.25 13:23 1:22 10:56 129 128-131 1411 164 162-166 2/1
1.38 14:45 1:22 10:52 129 127-130 1403 165 162-168 1/1
1.50 16:06 1:21 10:48 131 130-132 1416 165 164-166 1/1
1.63 17:27 1:22 10:52 132 129-135 1435 165 164-166 2/0
1.75 20:21 2:53 +1:38 23:08 121 101-135 2799 162 160-166 1/3
1.88 21:50 1:30 11:58 132 130-134 1580 160 160-162 1/1
2.00 23:16 1:25 11:22 132 131-134 1501 160 160-162 1/1
2.13 24:40 1:24 11:12 134 131-135 1501 160 160-162 1/1
2.25 27:19 2:39 +1:15 21:15 122 108-133 2593 151 108-162 1/1
2.38 28:44 1:25 11:17 134 132-136 1512 162 160-164 1/0
2.50 30:05 1:22 10:52 136 134-137 1479 163 162-164 1/1
2.63 31:30 1:24 11:13 136 135-137 1526 164 160-168 3/3
2.75 32:51 1:21 10:51 137 136-137 1486 165 162-166 2/2
2.88 34:15 1:24 11:11 137 136-139 1532 162 160-164 3/2
3.00 35:43 1:28 11:42 139 138-140 1626 165 160-170 2/2
3.13 37:01 1:19 10:31 138 137-140 1452 165 164-168 1/3
3.25 38:23 1:21 10:51 139 139-140 1509 163 162-164 2/1
3.38 39:43 1:21 10:45 141 140-142 1515 164 164-166 2/1
3.50 41:04 1:21 10:46 141 140-142 1518 164 164-166 1/2
3.63 42:24 1:20 10:37 141 140-143 1498 164 162-166 2/1
3.75 43:47 1:23 11:04 142 141-144 1572 165 160-168 1/1
3.88 45:10 1:23 11:03 142 141-143 1570 163 160-164 2/1
4.00 46:33 1:23 11:03 142 140-143 1569 163 162-164 2/1
4.13 47:54 1:21 10:47 143 140-143 1542 163 162-166 2/2
4.25 49:11 1:18 10:21 143 140-144 1481 163 160-166 2/2

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 50m, Range 5m, Flat prediction 46:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 90cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 34.47% More
800m 5:16 10:35 40.02% More
1km 6:36 10:37 41.56% More
Mile 10:41 10:41 43.62% More
5k 36:49 11:51 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 50.08
5km 32:43 10:32 48.51
5M 55:30 11:06 46.74
10km 1:10:38 11:22 45.94
10M 1:59:47 11:59 44.86
Half 2:41:38 12:20 43.70
20M 4:18:32 12:56 43.30
Mara 5:48:54 13:19 42.78
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