Tue 16th Jun 2020 at 3:00pm by Old Man
Run > General
-
Time
46:20
-
Miles
4.25
-
Min/mi
10:54
-
Pacing
67%
-
WAVA
47.38
-
Stride(cm)
90
-
Cals
619
-
Cadence
163
-
BPM
133
-
%MHR
74.4
-
B/mi
1445
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Home and still in my running kit so decided to do a few more miles solo!!
Split Summary
===
1) 1m - 10:41(10:41/m) 125/149bpm 137cal 5.61/6.53mph
2) 1m - 10:57(10:57/m) 129/137bpm 142cal 5.48/5.91mph
3) 1m - 11:11(11:11/m) 134/141bpm 149cal 5.36/6.12mph
4) 1m - 10:50(10:50/m) 141/144bpm 153cal 5.54/5.76mph
5) 0.25m - 2:40(10:33/m) 143/144bpm 38cal 5.68/5.72mph
10:41 10:57 11:11 10:50 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
131 96-149 |
1347 |
165 162-170 |
2/2 |
0.25 |
2:35 |
1:17 |
10:19 |
124 122-126 |
1280 |
165 164-168 |
1/2 |
0.38 |
3:56 |
1:21 |
10:49 |
122 120-123 |
1319 |
165 164-166 |
1/1 |
0.50 |
5:17 |
1:22 |
10:53 |
123 120-125 |
1338 |
165 164-166 |
1/1 |
0.63 |
6:38 |
1:21 |
10:47 |
126 122-128 |
1359 |
165 164-166 |
1/1 |
0.75 |
7:59 |
1:21 |
10:50 |
127 126-128 |
1376 |
166 164-168 |
1/2 |
0.88 |
9:21 |
1:21 |
10:49 |
128 126-129 |
1385 |
165 164-166 |
1/1 |
1.00 |
10:41 |
1:20 |
10:43 |
129 128-131 |
1382 |
165 164-168 |
0/1 |
1.13 |
12:01 |
1:20 |
10:41 |
128 126-129 |
1368 |
165 164-166 |
1/1 |
1.25 |
13:23 |
1:22 |
10:56 |
129 128-131 |
1411 |
164 162-166 |
2/1 |
1.38 |
14:45 |
1:22 |
10:52 |
129 127-130 |
1403 |
165 162-168 |
1/1 |
1.50 |
16:06 |
1:21 |
10:48 |
131 130-132 |
1416 |
165 164-166 |
1/1 |
1.63 |
17:27 |
1:22 |
10:52 |
132 129-135 |
1435 |
165 164-166 |
2/0 |
1.75 |
20:21 |
2:53 +1:38
|
23:08 |
121 101-135 |
2799 |
162 160-166 |
1/3 |
1.88 |
21:50 |
1:30 |
11:58 |
132 130-134 |
1580 |
160 160-162 |
1/1 |
2.00 |
23:16 |
1:25 |
11:22 |
132 131-134 |
1501 |
160 160-162 |
1/1 |
2.13 |
24:40 |
1:24 |
11:12 |
134 131-135 |
1501 |
160 160-162 |
1/1 |
2.25 |
27:19 |
2:39 +1:15
|
21:15 |
122 108-133 |
2593 |
151 108-162 |
1/1 |
2.38 |
28:44 |
1:25 |
11:17 |
134 132-136 |
1512 |
162 160-164 |
1/0 |
2.50 |
30:05 |
1:22 |
10:52 |
136 134-137 |
1479 |
163 162-164 |
1/1 |
2.63 |
31:30 |
1:24 |
11:13 |
136 135-137 |
1526 |
164 160-168 |
3/3 |
2.75 |
32:51 |
1:21 |
10:51 |
137 136-137 |
1486 |
165 162-166 |
2/2 |
2.88 |
34:15 |
1:24 |
11:11 |
137 136-139 |
1532 |
162 160-164 |
3/2 |
3.00 |
35:43 |
1:28 |
11:42 |
139 138-140 |
1626 |
165 160-170 |
2/2 |
3.13 |
37:01 |
1:19 |
10:31 |
138 137-140 |
1452 |
165 164-168 |
1/3 |
3.25 |
38:23 |
1:21 |
10:51 |
139 139-140 |
1509 |
163 162-164 |
2/1 |
3.38 |
39:43 |
1:21 |
10:45 |
141 140-142 |
1515 |
164 164-166 |
2/1 |
3.50 |
41:04 |
1:21 |
10:46 |
141 140-142 |
1518 |
164 164-166 |
1/2 |
3.63 |
42:24 |
1:20 |
10:37 |
141 140-143 |
1498 |
164 162-166 |
2/1 |
3.75 |
43:47 |
1:23 |
11:04 |
142 141-144 |
1572 |
165 160-168 |
1/1 |
3.88 |
45:10 |
1:23 |
11:03 |
142 141-143 |
1570 |
163 160-164 |
2/1 |
4.00 |
46:33 |
1:23 |
11:03 |
142 140-143 |
1569 |
163 162-164 |
2/1 |
4.13 |
47:54 |
1:21 |
10:47 |
143 140-143 |
1542 |
163 162-166 |
2/2 |
4.25 |
49:11 |
1:18 |
10:21 |
143 140-144 |
1481 |
163 160-166 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.47% |
More |
800m |
5:16 |
10:35 |
40.02% |
More |
1km |
6:36 |
10:37 |
41.56% |
More |
Mile |
10:41 |
10:41 |
43.62% |
More |
5k |
36:49 |
11:51 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
50.08 |
5km |
32:43 |
10:32 |
48.51 |
5M |
55:30 |
11:06 |
46.74 |
10km |
1:10:38 |
11:22 |
45.94 |
10M |
1:59:47 |
11:59 |
44.86 |
Half |
2:41:38 |
12:20 |
43.70 |
20M |
4:18:32 |
12:56 |
43.30 |
Mara |
5:48:54 |
13:19 |
42.78 |
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