Tue 16th Jun 2020 at 2:00pm by Charlie Chaplin

Bike > General

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Time
1:29:07
Miles
26.76
Mph
18
FBI
87.07
Cals
873
BPM
127
%MHR
72.4
B/mi
422
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 26.76m - 1:29:07(3:20/m) 126/150bpm 873cal 18.02/30.81mph

1:29:07

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:49	3:49	15.72	104 76-118	397	5/10
2.00	7:20	3:31	17.05	119 116-121	419	5/5
3.00	10:42	3:22	17.85	117 113-120	393	5/5
4.00	14:30	3:48	15.77	116 106-126	441	4/3
5.00	17:42	3:11	18.81	123 115-126	392	4/5
6.00	20:56	3:15	18.51	124 120-127	402	4/5
7.00	24:13	3:17	18.25	122 115-126	401	4/3
8.00	27:30	3:17	18.32	126 121-129	413	4/5
9.00	30:46	3:17	18.31	125 115-129	410	3/3
10.00	34:27	3:40	16.35	130 127-133	477	10/2
11.00	37:43	3:17	18.31	131 119-140	429	17/12
12.00	41:20	3:37	16.62	132 115-143	476	26/10
13.00	44:36	3:16	18.39	127 115-142	414	7/10
14.00	48:01	3:26	17.50	128 123-132	439	10/7
15.00	51:16	3:15	18.46	130 120-135	423	8/3
16.00	54:28	3:11	18.80	125 107-137	399	13/5
17.00	57:34	3:07	19.30	126 123-133	392	4/3
18.00	1:00:40	3:06	19.39	125 117-130	387	3/7
19.00	1:03:09	2:29	24.14	113 101-127	281	2/29
20.00	1:06:18	3:08	19.12	129 121-137	405	6/4
21.00	1:09:31	3:13	18.63	129 118-132	415	7/8
22.00	1:13:01	3:30	17.16	133 132-135	465	6/3
23.00	1:16:55	3:54	15.37	134 118-141	523	26/4
24.00	1:19:56	3:01	19.88	130 123-138	392	7/23
25.00	1:22:48	2:52	20.94	130 118-140	372	18/22
26.00	1:25:59	3:11	18.86	137 124-144	436	11/4
26.76	1:29:07	3:08	14.51	145 139-150	599	20/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.0%	19.4
20 1.3%	16.6
20 3.1%	13.2
15 3.2%	21.2
14 2.7%	18.5
12 9.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:16	More
1km	1:27	2:19	More
Mile	2:29	2:29	More
5k	8:55	2:52	More
5 miles	14:50	2:58	More
10k	18:52	3:02	More
10 miles	31:30	3:09	More
Half	41:40	3:11	More
20 miles	1:05:01	3:15	More
Mara	1:26:17	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:24	3:08
20km	39:31	3:11
15 miles	48:15	3:13
20 miles	1:05:27	3:16
40km	1:22:24	3:19
25 miles	1:22:55	3:19
42km	1:26:47	3:20
50 miles	2:52:52	3:27
56 miles	3:14:56	3:29
100 miles	6:00:26	3:36
112 miles	6:46:26	3:38

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