Tue 16th Jun 2020 at 4:00pm by bodis64

Run > General

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Time
36:33
Miles
3.46
Min/mi
10:34
Pacing
79%
WAVA
46.96
Stride(cm)
94
Cals
401
Cadence
163
BPM
141
%MHR
76
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 128/137bpm 63cal 9.86/10.98kmph
2) 1km - 6:45(6:45/km) 142/158bpm 78cal 8.89/33.59kmph
3) 1km - 7:29(7:29/km) 144/162bpm 86cal 8.01/33.39kmph
4) 1km - 7:16(7:16/km) 145/166bpm 82cal 8.27/30kmph
5) 1km - 5:39(5:39/km) 140/145bpm 58cal 10.62/12.29kmph
6) 0.57km - 3:19(5:47/km) 141/144bpm 34cal 10.38/10.85kmph

6:05 6:45 7:29 7:16 5:39 3:19

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	110 78-126	1094	164 76-180
0.25	2:25	1:10	9:23	128 126-131	1201	168 166-170
0.38	3:37	1:12	9:40	131 130-132	1266	168 164-170
0.50	4:54	1:17	10:12	134 132-135	1367	168 164-168
0.63	6:06	1:12	9:38	134 132-137	1292	169 168-170
0.75	7:15	1:09	9:13	139 137-142	1282	170 168-172
0.88	8:27	1:11	9:30	151 143-157	1435	168 118-186
1.00	9:42	1:15	10:04	137 121-156	1378	174 102-218
1.13	11:30	1:48	14:23	139 119-158	1999	159 74-196
1.25	12:57	1:27	11:36	142 124-158	1648	152 104-196
1.38	14:41	1:44	13:55	143 120-159	1990	162 86-218
1.50	16:00	1:19	10:28	152 135-161	1591	158 120-194
1.63	17:13	1:13	9:43	137 123-158	1331	177 120-222
1.75	18:55	1:42	13:36	141 124-159	1917	148 78-202
1.88	20:30	1:35	12:41	148 130-162	1876	152 114-212
2.00	22:06	1:36	12:50	145 123-159	1861	158 100-216
2.13	23:46	1:40	13:19	146 127-166	1944	156 102-218
2.25	25:09	1:23	11:05	140 125-161	1552	163 100-230
2.38	26:36	1:27	11:37	154 142-164	1790	156 120-216
2.50	27:42	1:06	8:46	138 133-144	1209	167 164-168
2.63	28:59	1:17	10:17	138 136-140	1419	168 166-170
2.75	29:58	59	7:51	141 137-143	1106	167 166-170
2.88	31:09	1:11	9:28	143 140-144	1355	167 166-168
3.00	32:13	1:04	8:32	140 138-142	1194	167 166-168
3.13	33:25	1:12	9:35	142 140-144	1361	166 162-168
3.25	34:37	1:12	9:37	140 139-141	1347	168 168-168
3.38	35:43	1:06	8:50	142 140-143	1255	168 166-168
3.46	36:33	50	9:24	142 141-143	1335	167 166-168

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	3.1	29:14	9:21
Walk	19.6	117	0.3	7:10	21:05
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.38%	More
800m	4:23	8:49	46.49%	More
1km	5:34	8:58	47.68%	More
Mile	9:06	9:06	49.47%	More
5k	33:02	10:38	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	54:00	10:48	46.36
10km	1:07:59	10:56	46.03
10M	1:52:35	11:16	46.00
Half	2:29:53	11:26	45.39
20M	3:54:43	11:44	45.93
Mara	5:12:31	11:56	46.00

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