Tue 16th Jun 2020 at 2:00pm by PenW

Walk > General

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Time
1:14:45
Miles
4.43
Min/mi
16:52
Stride(cm)
84
Cals
432
Cadence
113
BPM
100
%MHR
58.3
B/mi
1683
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 95/106bpm 89cal 56/72rpm 3.54/16.16mph
2) 1m - 16:16(16:16/m) 100/113bpm 93cal 56/64rpm 3.69/4.47mph
3) 1m - 16:34(16:34/m) 102/110bpm 105cal 56/61rpm 3.62/5.97mph
4) 1m - 17:37(17:37/m) 102/111bpm 103cal 52/62rpm 3.41/4.47mph
5) 0.43m - 7:21(17:07/m) 103/112bpm 42cal 55/58rpm 3.51/3.8mph

16:58 16:16 16:34 17:37 7:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	92 83-99	1501	117 112-124	1/0
0.25	4:10	2:08	17:05	93 89-99	1589	114 106-118	0/4
0.38	6:11	2:01	16:06	92 81-98	1481	115 110-116	3/3
0.50	8:15	2:04	16:29	98 81-103	1615	115 112-120	2/2
0.63	10:16	2:01	16:11	99 92-105	1601	113 108-120	0/4
0.75	12:22	2:06	16:50	93 88-97	1566	114 112-118	2/4
0.88	14:57	2:34	20:34	94 88-100	1933	120 104-144	0/25
1.00	16:57	2:01	16:06	95 89-99	1529	115 104-122	5/7
1.13	18:56	1:59	15:49	98 88-105	1550	115 112-118	3/6
1.25	20:54	1:58	15:48	96 92-102	1516	114 112-116	3/7
1.38	23:02	2:07	16:58	96 92-101	1629	116 104-128	5/9
1.50	25:07	2:06	16:46	102 96-107	1711	114 100-120	8/6
1.63	27:09	2:01	16:10	100 93-106	1616	114 110-118	5/7
1.75	29:05	1:57	15:33	99 94-107	1540	116 112-118	4/4
1.88	31:08	2:03	16:21	104 96-112	1701	114 108-116	6/2
2.00	33:13	2:05	16:43	102 98-106	1704	112 108-116	2/3
2.13	35:14	2:01	16:07	104 101-108	1677	111 108-114	10/0
2.25	37:16	2:02	16:12	103 98-107	1669	113 110-116	2/5
2.38	39:38	2:22	18:57	103 97-108	1952	110 102-116	14/0
2.50	41:45	2:07	16:59	102 96-107	1733	113 110-116	2/1
2.63	43:48	2:02	16:18	101 97-107	1647	112 110-114	1/1
2.75	45:51	2:04	16:30	100 94-105	1650	112 110-114	2/0
2.88	47:56	2:04	16:36	99 93-103	1643	113 106-122	2/1
3.00	49:47	1:52	14:52	100 96-106	1487	112 106-114	1/2
3.13	51:53	2:06	16:46	100 96-104	1676	113 110-116	2/3
3.25	54:05	2:12	17:38	103 98-111	1817	110 98-114	2/1
3.38	56:22	2:17	18:12	100 95-104	1821	112 104-116	2/1
3.50	58:21	2:00	15:57	101 95-105	1612	115 112-118	2/2
3.63	1:00:24	2:02	16:20	104 100-107	1698	111 96-116	1/4
3.75	1:03:12	2:48	22:25	99 92-103	2220	115 110-124	5/1
3.88	1:05:16	2:04	16:33	105 95-109	1737	111 108-112	5/0
4.00	1:07:24	2:08	17:01	108 105-109	1838	111 108-112	6/0
4.13	1:09:32	2:08	17:04	106 102-111	1809	111 108-112	3/0
4.25	1:11:40	2:08	17:07	101 98-105	1729	110 100-112	3/1
4.38	1:13:50	2:10	17:21	102 94-112	1770	112 106-114	3/0
4.43	1:14:45	55	16:45	102 99-103	1708	112 108-116	1/1

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	17:48
17 3.9%	17:15
11 6.7%	16:53
See your biggest climbs

Cadence

113 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:55	15:55	More
1km	9:57	16:01	More
Mile	16:03	16:03	More
5k	51:28	16:34	More

Predictions

Dist	Time	Per Mile

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