Tue 16th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

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Time
25:25
Miles
3.01
Mph
7.1
Cals
175
BPM
118
%MHR
65.5
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 25:25(8:27/m) 119/151bpm 175cal 7.1/19.66mph

25:25

Pace

21%

25%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:30	2:30	3.00	107 91-119	2142
0.25	3:47	1:17	5.82	117 102-141	1205
0.38	4:36	48	9.35	119 106-139	764
0.50	5:18	42	10.63	105 97-107	593
0.63	6:04	46	9.79	101 91-109	619
0.75	6:46	42	10.59	106 100-116	601
0.88	7:45	58	7.70	131 119-143	1021
1.00	8:32	48	9.47	117 110-123	742
1.13	9:22	50	9.05	110 102-114	729
1.25	10:15	53	8.56	131 115-145	918
1.38	10:59	44	10.17	114 108-121	672
1.50	12:33	1:34	4.80	127 115-151	1589
1.63	16:06	3:34 +2:21	2.10	113 90-145	3222
1.75	17:10	1:04	7.06	110 99-117	935
1.88	18:11	1:01	7.37	130 108-140	1059
2.00	18:51	39	11.42	128 115-137	673
2.13	19:18	28	16.22	116 111-126	429
2.25	19:57	38	11.74	120 116-125	613
2.38	20:51	55	8.23	102 95-113	744
2.50	21:50	59	7.65	122 101-143	957
2.63	23:05	1:14	6.04	140 137-143	1390
2.75	24:12	1:07	6.72	129 121-140	1152
2.88	25:24	1:12	6.25	133 124-137	1278
3.00	27:22	1:58	3.82	120 110-128	1884
3.01	27:46	24	1.15	112 108-119	5865

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:30	5:01	More
1km	3:29	5:37	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:45	9:05
20km	1:54:15	9:12
15 miles	2:19:28	9:18
20 miles	3:09:12	9:28
40km	3:58:13	9:35
25 miles	3:59:42	9:35
42km	4:10:52	9:37
50 miles	8:19:45	10:00
56 miles	9:23:32	10:04
100 miles	17:21:56	10:25
112 miles	19:34:55	10:29

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