Tue 16th Jun 2020 at 10:00am by sallykate

Run > General

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Time
21:04
Miles
1.60
Min/mi
13:10
Pacing
84%
WAVA
39.24
Stride(cm)
79
Cals
178
Cadence
156
BPM
150
%MHR
87.4
B/mi
1969
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 8:05(8:05/km) 157/185bpm 76cal 7.42/9.74kmph
2) 1km - 8:24(8:24/km) 143/174bpm 68cal 7.15/11.25kmph
3) 0.58km - 4:35(7:58/km) 136/152bpm 34cal 7.52/10.11kmph

8:05 8:24 4:35

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

43%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	155 123-173	1694	166 118-176	1/1
0.13	1:29	48	12:54	170 164-177	2192	154 126-174	0/3
0.19	2:26	57	15:10	151 143-161	2290	126 124-128	0/2
0.25	3:06	40	10:34	159 145-173	1680	173 170-174	3/1
0.31	4:01	55 +11	14:39	168 165-172	2460	160 128-174	0/2
0.38	5:03	1:02	16:36	153 145-162	2541	127 122-130	0/1
0.44	5:45	42	11:10	155 145-167	1730	170 128-176	1/1
0.50	6:38	53	14:04	175 166-185	2463	157 118-174	2/0
0.56	7:35	57	15:17	144 136-164	2200	124 120-128	2/0
0.63	8:17	42	11:20	151 130-172	1710	174 172-176	1/1
0.69	9:05	47	12:35	159 147-174	2001	168 118-176	1/2
0.75	10:11	1:07	17:49	138 131-150	2458	126 124-128	0/2
0.81	10:50	39	10:19	133 125-142	1373	176 174-178	1/0
0.88	11:43	53	14:04	151 144-159	2124	155 120-176	1/1
0.94	12:40	57	15:20	136 131-141	2085	143 124-248	0/1
1.00	13:18	38	10:01	145 128-154	1453	174 170-176	1/1
1.06	14:06	48	12:54	151 141-158	1947	160 124-176	1/1
1.13	15:07	1:01	16:11	130 123-138	2105	126 126-128	1/0
1.19	15:53	46	12:11	137 120-149	1668	170 124-176	3/0
1.25	16:46	53	14:14	154 144-161	2192	147 124-176	3/0
1.31	17:44	58	15:28	131 123-141	2026	133 124-172	1/0
1.38	18:23	39	10:31	136 130-144	1430	174 172-176	0/2
1.44	19:14	50	13:26	145 137-151	1948	146 124-176	0/3
1.50	20:14	1:00	16:03	127 122-134	2039	125 122-128	0/2
1.56	20:52	38	10:02	134 122-143	1345	176 172-178	1/2
1.60	21:15	23	10:19	148 146-151	1528	176 174-176	0/0

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	174	0.9	9:37	10:33
Walk	54.7	125	0.7	11:38	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	32.84%	More
800m	6:25	12:55	33.84%	More
1km	8:05	13:01	35.00%	More
Mile	13:12	13:12	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	38.03
5km	43:09	13:53	39.05
5M	1:12:08	14:26	38.15
10km	1:31:13	14:41	37.78
10M	2:32:31	15:15	37.25
Half	3:24:10	15:35	36.35
20M	5:22:27	16:07	36.25
Mara	7:11:39	16:29	35.88

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