Tue 16th Jun 2020 at 12:00pm by mehike

Run > General
  • Time
    1:20:55
  • Miles
    8.74
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    52.24
  • Stride(cm)
    107
  • Watts
    267
  • Cadence
    162
  • BPM
    131
  • %MHR
    75.4
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:38/km) 114/123bpm 81/85rpm 232/232W 9.05/11.74kmph
2) 1km - 6:14(6:14/km) 119/125bpm 81/83rpm 259/259W 9.62/15.36kmph
3) 1km - 5:50(5:50/km) 124/129bpm 81/83rpm 271/271W 10.27/13.65kmph
4) 1km - 5:48(5:49/km) 127/131bpm 81/83rpm 263/263W 10.33/12.49kmph
5) 4.69km - 28:31(6:05/km) 122/134bpm 81/85rpm 256/256W 9.87/15.36kmph
6) 1km - 5:43(5:43/km) 131/135bpm 81/83rpm 260/260W 10.49/13.05kmph
7) 1km - 5:41(5:41/km) 134/139bpm 81/84rpm 277/277W 10.55/13.34kmph
8) 1.99km - 11:11(5:37/km) 134/140bpm 81/84rpm 273/273W 10.7/13.34kmph
9) 1km - 5:31(5:32/km) 135/140bpm 82/83rpm 272/272W 10.85/13.51kmph
10) 1km - 5:35(5:36/km) 137/140bpm 82/83rpm 288/288W 10.72/14.25kmph
11) 1.94km - 10:50(5:35/km) 136/140bpm 82/83rpm 279/279W 10.76/14.25kmph
12) 1km - 5:30(5:30/km) 137/140bpm 82/83rpm 271/271W 10.9/12.61kmph
13) 1km - 5:41(5:41/km) 139/142bpm 81/83rpm 276/276W 10.56/13.93kmph
14) 1.94km - 10:48(5:34/km) 138/142bpm 81/83rpm 274/274W 10.78/13.93kmph
15) 1km - 5:27(5:27/km) 136/140bpm 81/83rpm 275/275W 11/13.06kmph
16) 1km - 5:37(5:38/km) 136/139bpm 81/83rpm 278/278W 10.66/13.03kmph
17) 1km - 5:34(5:34/km) 138/140bpm 81/83rpm 268/268W 10.77/13.56kmph
18) 1km - 5:34(5:34/km) 135/140bpm 81/82rpm 262/262W 10.77/12.52kmph
19) 3.5km - 19:33(5:35/km) 136/140bpm 81/83rpm 269/269W 10.75/13.56kmph
6:37 6:14 5:50 5:48 28:31 5:43 5:41 11:11 5:31 5:35 10:50 5:30 5:41 10:48 5:27 5:37 5:34 5:34 19:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 40% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:56 2:56 11:45 112 92-117 1316 162 82-170 210 152-270
0.50 5:24 2:28 9:51 115 112-118 1132 162 160-166 243 188-276
0.75 7:57 2:33 10:12 120 116-125 1224 164 160-166 254 160-294
1.00 10:27 2:30 10:00 119 114-125 1189 162 160-166 253 190-378
1.25 12:56 2:29 9:58 118 115-122 1176 161 160-162 270 196-370
1.50 15:03 2:07 8:28 121 117-126 1024 161 160-162 294 248-344
1.75 17:34 2:31 10:03 127 124-129 1277 161 160-166 261 194-320
2.00 19:52 2:18 9:13 127 123-129 1171 162 160-166 268 176-342
2.25 22:10 2:18 9:11 127 123-131 1166 161 160-162 270 236-298
2.50 24:41 2:31 10:02 128 122-131 1285 161 160-162 243 134-304
2.75 27:00 2:19 9:16 130 127-134 1204 161 160-166 266 190-340
3.00 29:17 2:17 9:08 131 129-134 1196 163 160-166 249 224-268
3.25 31:32 2:15 9:00 135 130-139 1214 163 160-166 277 198-358
3.50 33:46 2:15 8:59 134 130-137 1203 162 160-168 283 200-352
3.75 36:08 2:22 9:27 132 128-135 1246 162 160-164 268 234-308
4.00 38:20 2:12 8:49 136 131-140 1199 163 160-166 276 252-310
4.25 40:33 2:12 8:50 134 133-136 1183 164 160-166 262 236-288
4.50 42:45 2:12 8:48 136 133-140 1197 162 160-166 302 208-370
4.75 44:59 2:15 8:59 137 135-138 1230 164 160-166 285 230-318
5.00 47:21 2:22 9:26 137 134-140 1293 162 160-166 272 252-296
5.25 49:32 2:11 8:45 137 135-140 1198 164 160-166 273 242-314
5.50 51:46 2:13 8:53 136 134-137 1209 164 162-166 266 206-306
5.75 53:59 2:13 8:52 140 137-142 1242 162 160-162 278 158-348
6.00 56:13 2:14 8:57 140 138-142 1252 162 160-166 275 202-360
6.25 58:33 2:20 9:20 138 136-140 1288 162 160-162 275 204-318
6.50 1:00:48 2:15 9:01 136 132-140 1226 162 160-166 267 238-310
6.75 1:02:56 2:08 8:31 135 133-136 1151 162 160-166 273 234-318
7.00 1:05:10 2:15 8:59 136 135-139 1221 161 160-164 281 214-318
7.25 1:07:21 2:11 8:44 136 133-138 1188 161 160-166 286 248-336
7.50 1:09:41 2:20 9:19 137 134-139 1276 161 160-166 275 244-306
7.75 1:11:58 2:16 9:05 137 134-140 1246 162 160-164 275 218-320
8.00 1:14:14 2:16 9:05 138 136-140 1254 162 160-164 263 190-326
8.25 1:16:21 2:07 8:28 135 132-139 1143 161 160-162 265 202-302
8.50 1:18:34 2:13 8:52 135 132-140 1197 161 160-164 268 228-300
8.74 1:20:53 2:19 9:41 134 132-137 1297 161 160-162 237 132-284

Heart

131/142max
  • Show Beats/Mile

Power

267W (378 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.7 1:20:51 9:15
Walk 0.0 103 0 2 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.81% More
800m 4:15 8:33 45.22% More
1km 5:25 8:43 46.26% More
Mile 8:46 8:46 48.60% More
5k 27:43 8:55 52.30% More
5 miles 44:43 8:57 52.76% More
10k 55:55 9:00 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.37
5km 27:02 8:42 53.61
5M 44:46 8:57 52.70
10km 56:22 9:04 52.27
10M 1:33:20 9:20 52.17
Half 2:04:16 9:29 51.44
20M 3:14:36 9:44 52.05
Mara 4:19:05 9:53 52.13

Fetch Miles

10:10 tt
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here