Tue 16th Jun 2020 at 2:00pm by TomC82

Run > General

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Time
34:49
Miles
4.04
Min/mi
8:37
Pacing
93%
WAVA
49.62
Stride(cm)
109
Cals
516
Cadence
171
BPM
166
%MHR
97
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 153/167bpm 120cal
2) 1m - 8:28(8:28/m) 165/172bpm 125cal
3) 1m - 8:48(8:48/m) 170/179bpm 132cal
4) 1m - 8:38(8:38/m) 175/181bpm 135cal
5) 0.04m - 18(8:20/m) 175/175bpm 4cal

8:39 8:28 8:48 8:38 18

Pin Map

0mi in 0

Pace

18%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	132 110-140	1248	158 122-164
0.25	2:26	1:15	10:03	149 138-154	1498	163 142-168
0.38	3:27	1:00	8:04	148 136-155	1193	166 160-172
0.50	4:28	1:01	8:07	159 155-164	1292	169 166-172
0.63	5:32	1:04	8:35	164 162-167	1408	169 166-172
0.75	6:32	1:00	7:59	162 160-163	1294	170 168-172
0.88	7:34	1:02	8:18	160 158-162	1327	170 164-174
1.00	8:39	1:04	8:35	160 156-162	1373	170 168-174
1.13	9:41	1:02	8:16	160 158-162	1324	171 168-174
1.25	10:47	1:06	8:48	160 158-162	1409	170 168-174
1.38	11:50	1:03	8:27	165 161-169	1394	172 168-174
1.50	12:51	1:01	8:09	167 165-169	1362	172 168-174
1.63	13:55	1:04	8:28	169 165-172	1432	171 168-176
1.75	14:57	1:03	8:20	163 162-165	1359	173 172-174
1.88	16:00	1:03	8:25	169 166-171	1422	173 166-176
2.00	17:06	1:06	8:48	165 161-172	1452	172 164-174
2.13	18:08	1:01	8:12	166 161-173	1361	173 170-176
2.25	19:16	1:08	9:04	171 169-173	1550	172 168-174
2.38	20:20	1:04	8:34	172 171-173	1472	173 170-176
2.50	21:21	1:01	8:06	174 171-177	1409	173 172-176
2.63	22:34	1:13	9:47	169 166-175	1654	168 154-172
2.75	23:49	1:15	9:57	166 162-170	1652	168 156-172
2.88	24:51	1:02	8:18	169 164-174	1402	170 164-174
3.00	25:54	1:03	8:22	174 172-179	1456	173 170-176
3.13	26:59	1:05	8:38	175 173-177	1511	173 166-176
3.25	28:01	1:02	8:19	175 172-177	1456	174 172-176
3.38	29:05	1:04	8:28	175 174-179	1483	175 172-178
3.50	30:09	1:04	8:35	177 175-179	1521	174 172-176
3.63	31:11	1:02	8:15	176 172-181	1452	175 172-178
3.75	32:18	1:07	9:00	175 170-179	1574	173 166-176
3.88	33:26	1:08	9:05	173 168-177	1572	169 160-172
4.00	34:32	1:05	8:42	170 166-174	1479	172 170-174
4.04	34:50	18	8:41	175 174-175	1520	171 170-172

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4	34:42	8:37
Walk	0.3	134	0	6	11:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.95%	More
800m	4:02	8:07	42.72%	More
1km	5:04	8:09	44.56%	More
Mile	8:19	8:19	46.88%	More
5k	26:28	8:31	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	25:49	8:19	51.28
5M	44:24	8:53	48.44
10km	56:52	9:09	47.27
10M	1:37:49	9:47	45.39
Half	2:13:04	10:09	43.80
20M	3:35:33	10:47	42.85
Mara	4:53:14	11:12	42.00

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