Mon 15th Jun 2020 at 2:00pm by StewartC
Bike > Zwift
-
Time
1:12:19
-
Miles
21.16
-
Mph
17.6
-
FBI
75.68
-
Watts
114
-
Cadence
82
-
BPM
101
-
%MHR
53
-
B/mi
344
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.16m - 1:12:19(3:25/m) 100/124bpm 82/103rpm 113/272W 17.56/32.08mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:52 |
4:52 |
12.32 |
81 61-95 |
394 |
56 5-72 |
76 11-131 |
0/0 |
2.00 |
8:00 |
3:07 |
19.21 |
92 78-98 |
287 |
70 66-73 |
107 86-126 |
0/0 |
3.00 |
11:09 |
3:09 |
19.05 |
96 89-101 |
302 |
74 67-89 |
118 92-161 |
0/19 |
4.00 |
14:09 |
3:01 |
19.94 |
103 98-107 |
310 |
85 80-90 |
121 94-170 |
30/33 |
5.00 |
17:21 |
3:12 |
18.72 |
96 87-103 |
308 |
82 78-87 |
104 86-130 |
17/1 |
6.00 |
20:45 |
3:24 |
17.68 |
102 97-107 |
346 |
86 81-89 |
117 92-156 |
3/0 |
7.00 |
24:42 |
3:56 |
15.23 |
105 94-111 |
414 |
84 51-97 |
123 55-187 |
0/0 |
8.00 |
27:19 |
2:38 |
22.83 |
98 87-103 |
258 |
87 79-99 |
103 68-129 |
0/0 |
9.00 |
30:33 |
3:14 |
18.54 |
102 96-106 |
330 |
87 83-90 |
120 103-145 |
0/0 |
10.00 |
34:41 |
4:07 |
14.56 |
106 87-120 |
437 |
84 24-92 |
123 46-242 |
0/0 |
11.00 |
38:26 |
3:45 |
15.97 |
98 93-105 |
368 |
87 81-90 |
99 77-135 |
0/0 |
12.00 |
41:44 |
3:18 |
18.15 |
97 91-104 |
321 |
92 87-100 |
101 76-139 |
0/0 |
13.00 |
45:10 |
3:26 |
17.50 |
99 78-109 |
339 |
82 38-101 |
103 54-193 |
0/1 |
14.00 |
48:23 |
3:13 |
18.66 |
104 101-110 |
334 |
88 74-92 |
125 83-160 |
2/47 |
15.00 |
51:26 |
3:03 |
19.63 |
104 100-110 |
318 |
88 29-92 |
123 68-187 |
44/5 |
16.00 |
54:37 |
3:11 |
18.89 |
109 104-115 |
346 |
89 18-93 |
130 4-194 |
4/0 |
17.00 |
57:57 |
3:21 |
17.95 |
109 104-117 |
364 |
83 51-100 |
134 77-272 |
1/0 |
18.00 |
1:00:57 |
3:00 |
20.02 |
107 104-113 |
321 |
82 72-95 |
123 80-191 |
0/0 |
19.00 |
1:03:57 |
3:00 |
20.01 |
102 89-109 |
306 |
84 79-103 |
105 71-158 |
0/0 |
20.00 |
1:07:34 |
3:37 |
16.60 |
105 95-124 |
380 |
79 18-88 |
124 29-272 |
0/0 |
21.00 |
1:11:36 |
4:02 |
14.86 |
107 103-113 |
432 |
87 72-99 |
123 94-191 |
0/0 |
21.16 |
1:12:19 |
43 |
13.53 |
105 94-107 |
466 |
93 91-96 |
104 44-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
19:30 |
3:08 |
More |
10 miles |
32:49 |
3:17 |
More |
Half |
43:02 |
3:17 |
More |
20 miles |
1:06:35 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:52 |
3:17 |
20km |
41:19 |
3:19 |
15 miles |
50:21 |
3:21 |
20 miles |
1:08:09 |
3:24 |
40km |
1:25:40 |
3:27 |
25 miles |
1:26:11 |
3:27 |
42km |
1:30:10 |
3:27 |
50 miles |
2:58:42 |
3:34 |
56 miles |
3:21:20 |
3:36 |
100 miles |
6:10:32 |
3:42 |
112 miles |
6:57:27 |
3:44 |
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