Tue 16th Jun 2020 at 2:00pm by jonbev

Run > General

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Time
19:15
Miles
2.23
Min/mi
8:38
Pacing
93%
WAVA
49.66
Stride(cm)
107
Cals
254
Cadence
174
BPM
149
%MHR
77.7
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 19:15(5:22/km) 149/159bpm 254cal 11.17/12.83kmph

19:15

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	99 85-131	938	174 172-176
0.13	1:09	33	8:50	132 128-138	1167	172 172-174
0.19	1:40	31	8:18	140 138-142	1162	172 172-172
0.25	2:15	35	9:20	142 140-144	1326	172 170-176
0.31	2:48	33	8:49	141 139-143	1244	173 172-176
0.38	3:21	33	8:54	143 141-146	1274	172 168-174
0.44	3:57	36	9:34	144 141-147	1377	172 170-174
0.50	4:29	32	8:37	145 144-146	1249	172 172-172
0.56	5:02	32	8:40	145 144-147	1256	173 172-174
0.63	5:34	32	8:29	150 147-151	1272	174 172-174
0.69	6:05	31	8:21	150 150-151	1253	174 172-174
0.75	6:36	30	8:08	150 149-151	1220	174 174-174
0.81	7:12	36	9:42	151 149-152	1465	175 174-176
0.88	7:41	29	7:42	151 150-153	1161	176 174-176
0.94	8:12	31	8:21	153 150-156	1278	175 174-178
1.00	8:43	31	8:20	154 153-156	1283	175 174-176
1.06	9:16	32	8:39	154 152-156	1331	176 174-176
1.13	9:48	32	8:29	154 153-156	1305	176 174-176
1.19	10:19	32	8:27	153 152-155	1294	175 174-176
1.25	10:51	32	8:27	152 148-155	1284	176 174-176
1.31	11:22	31	8:23	149 147-153	1248	176 174-176
1.38	12:01	38	10:10	151 146-154	1535	175 172-178
1.44	12:32	31	8:17	157 153-159	1300	176 176-178
1.50	13:05	34	8:59	158 156-159	1418	176 174-178
1.56	13:38	33	8:40	155 152-158	1344	176 174-176
1.63	14:10	32	8:40	152 150-156	1316	174 170-176
1.69	14:44	34	8:56	152 151-154	1358	175 174-176
1.75	15:17	33	8:54	154 152-155	1371	174 172-176
1.81	15:50	33	8:44	154 150-157	1344	175 174-176
1.88	16:21	31	8:17	156 154-157	1291	175 174-176
1.94	16:50	29	7:45	156 154-158	1209	176 174-176
2.00	17:19	29	7:50	157 154-159	1229	176 174-176
2.06	17:50	30	8:04	157 156-159	1267	177 176-178
2.13	18:22	32	8:33	158 157-158	1352	176 176-178
2.19	18:54	32	8:36	156 152-159	1342	175 174-176
2.23	19:15	21	8:45	152 151-154	1331	173 166-176

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.2	19:15	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.06%	More
800m	4:07	8:17	43.08%	More
1km	5:13	8:23	44.49%	More
Mile	8:33	8:33	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:21	8:48	49.48
5M	45:18	9:04	48.49
10km	57:02	9:11	48.04
10M	1:34:27	9:27	47.88
Half	2:05:45	9:36	47.18
20M	3:16:56	9:51	47.74
Mara	4:22:12	10:00	47.81

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