Tue 16th Jun 2020 at 12:00pm by Packetman
Walk > General
-
Time
59:12
-
Miles
3.86
-
Min/mi
15:20
-
Stride(cm)
84
-
Cadence
125
-
BPM
107
-
%MHR
59.6
-
B/mi
1646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:06(16:16/m) 89/100bpm 61/63rpm 3.69/4.1mph
2) 0.62m - 9:50(15:50/m) 103/111bpm 61/64rpm 3.79/4.47mph
3) 0.62m - 9:26(15:13/m) 106/130bpm 63/66rpm 3.94/4.6mph
4) 0.62m - 9:17(14:59/m) 108/116bpm 63/68rpm 4/4.66mph
5) 0.62m - 9:29(15:17/m) 122/133bpm 63/68rpm 3.93/4.6mph
6) 0.62m - 9:06(14:40/m) 116/129bpm 63/66rpm 4.09/4.66mph
10:06 9:50 9:26 9:17 9:29 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:32 |
86 82-92 |
1507 |
121 60-124 |
0.25 |
4:19 |
2:07 |
17:00 |
82 74-94 |
1393 |
123 120-126 |
0.38 |
6:17 |
1:58 |
15:46 |
89 76-94 |
1404 |
124 122-126 |
0.50 |
8:12 |
1:54 |
15:16 |
93 78-100 |
1419 |
123 122-124 |
0.63 |
10:10 |
1:59 |
15:50 |
97 94-99 |
1536 |
123 104-126 |
0.75 |
12:07 |
1:57 |
15:33 |
103 97-111 |
1601 |
123 118-126 |
0.88 |
14:09 |
2:02 |
16:13 |
103 99-105 |
1670 |
121 112-126 |
1.00 |
16:12 |
2:03 |
16:27 |
103 99-110 |
1694 |
118 112-122 |
1.13 |
18:03 |
1:51 |
14:48 |
105 101-108 |
1554 |
123 118-126 |
1.25 |
20:02 |
2:00 |
15:56 |
102 94-109 |
1626 |
121 114-128 |
1.38 |
21:55 |
1:53 |
15:03 |
117 104-130 |
1760 |
120 114-124 |
1.50 |
23:55 |
2:00 |
15:57 |
119 102-129 |
1898 |
125 122-132 |
1.63 |
25:47 |
1:52 |
14:59 |
100 94-109 |
1499 |
127 122-130 |
1.75 |
27:40 |
1:53 |
15:04 |
99 96-102 |
1492 |
127 122-132 |
1.88 |
29:34 |
1:53 |
15:07 |
97 94-103 |
1467 |
129 126-132 |
2.00 |
31:29 |
1:55 |
15:18 |
103 94-115 |
1577 |
127 124-132 |
2.13 |
33:17 |
1:48 |
14:25 |
114 110-116 |
1643 |
127 122-132 |
2.25 |
35:05 |
1:49 |
14:29 |
107 103-114 |
1550 |
127 124-132 |
2.38 |
37:02 |
1:57 |
15:34 |
109 106-114 |
1696 |
125 116-130 |
2.50 |
38:57 |
1:55 |
15:23 |
111 106-115 |
1707 |
128 120-136 |
2.63 |
40:51 |
1:54 |
15:12 |
124 115-129 |
1886 |
128 122-132 |
2.75 |
42:47 |
1:55 |
15:21 |
124 113-132 |
1904 |
123 118-126 |
2.88 |
44:47 |
2:00 |
16:03 |
118 116-121 |
1894 |
124 112-130 |
3.00 |
46:35 |
1:48 |
14:25 |
124 117-133 |
1788 |
128 126-136 |
3.13 |
48:25 |
1:50 |
14:37 |
125 122-129 |
1826 |
125 118-130 |
3.25 |
50:15 |
1:50 |
14:44 |
126 123-129 |
1856 |
126 122-130 |
3.38 |
52:03 |
1:48 |
14:26 |
117 106-127 |
1689 |
124 116-130 |
3.50 |
53:51 |
1:47 |
14:17 |
114 109-118 |
1629 |
126 124-132 |
3.63 |
55:42 |
1:51 |
14:48 |
115 106-118 |
1702 |
127 122-130 |
3.75 |
57:35 |
1:53 |
15:07 |
106 103-109 |
1602 |
127 124-132 |
3.86 |
59:12 |
1:37 |
15:23 |
107 105-110 |
1645 |
128 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:09 |
14:22 |
More |
1km |
8:59 |
14:27 |
More |
Mile |
14:38 |
14:38 |
More |
5k |
47:00 |
15:08 |
More |
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