Tue 16th Jun 2020 at 12:00pm by Packetman

Walk > General

  • Time
    59:12
  • Miles
    3.86
  • Min/mi
    15:20
  • Stride(cm)
    84
  • Cadence
    125
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 89/100bpm 61/63rpm 3.69/4.1mph
2) 0.62m - 9:50(15:50/m) 103/111bpm 61/64rpm 3.79/4.47mph
3) 0.62m - 9:26(15:13/m) 106/130bpm 63/66rpm 3.94/4.6mph
4) 0.62m - 9:17(14:59/m) 108/116bpm 63/68rpm 4/4.66mph
5) 0.62m - 9:29(15:17/m) 122/133bpm 63/68rpm 3.93/4.6mph
6) 0.62m - 9:06(14:40/m) 116/129bpm 63/66rpm 4.09/4.66mph
10:06 9:50 9:26 9:17 9:29 9:06

Pace

2% 16% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:32 86 82-92 1507 121 60-124
0.25 4:19 2:07 17:00 82 74-94 1393 123 120-126
0.38 6:17 1:58 15:46 89 76-94 1404 124 122-126
0.50 8:12 1:54 15:16 93 78-100 1419 123 122-124
0.63 10:10 1:59 15:50 97 94-99 1536 123 104-126
0.75 12:07 1:57 15:33 103 97-111 1601 123 118-126
0.88 14:09 2:02 16:13 103 99-105 1670 121 112-126
1.00 16:12 2:03 16:27 103 99-110 1694 118 112-122
1.13 18:03 1:51 14:48 105 101-108 1554 123 118-126
1.25 20:02 2:00 15:56 102 94-109 1626 121 114-128
1.38 21:55 1:53 15:03 117 104-130 1760 120 114-124
1.50 23:55 2:00 15:57 119 102-129 1898 125 122-132
1.63 25:47 1:52 14:59 100 94-109 1499 127 122-130
1.75 27:40 1:53 15:04 99 96-102 1492 127 122-132
1.88 29:34 1:53 15:07 97 94-103 1467 129 126-132
2.00 31:29 1:55 15:18 103 94-115 1577 127 124-132
2.13 33:17 1:48 14:25 114 110-116 1643 127 122-132
2.25 35:05 1:49 14:29 107 103-114 1550 127 124-132
2.38 37:02 1:57 15:34 109 106-114 1696 125 116-130
2.50 38:57 1:55 15:23 111 106-115 1707 128 120-136
2.63 40:51 1:54 15:12 124 115-129 1886 128 122-132
2.75 42:47 1:55 15:21 124 113-132 1904 123 118-126
2.88 44:47 2:00 16:03 118 116-121 1894 124 112-130
3.00 46:35 1:48 14:25 124 117-133 1788 128 126-136
3.13 48:25 1:50 14:37 125 122-129 1826 125 118-130
3.25 50:15 1:50 14:44 126 123-129 1856 126 122-130
3.38 52:03 1:48 14:26 117 106-127 1689 124 116-130
3.50 53:51 1:47 14:17 114 109-118 1629 126 124-132
3.63 55:42 1:51 14:48 115 106-118 1702 127 122-130
3.75 57:35 1:53 15:07 106 103-109 1602 127 124-132
3.86 59:12 1:37 15:23 107 105-110 1645 128 122-134

Heart

107/133max
  • Show Beats/Mile

Cadence

125 (136 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:09 14:22 More
1km 8:59 14:27 More
Mile 14:38 14:38 More
5k 47:00 15:08 More

Predictions

Dist Time Per Mile
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