Tue 16th Jun 2020 at 1:00pm by Hendo79

Run > General

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Time
55:03
Miles
7.90
Min/mi
6:58
Pacing
87%
WAVA
64.11
Stride(cm)
128
Cals
778
Cadence
180
BPM
149
%MHR
89.4
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 121/135bpm 55cal 6.88/8.1mph
2) 0.62m - 4:21(7:00/m) 145/156bpm 61cal 8.57/9.66mph
3) 0.62m - 4:05(6:35/m) 141/151bpm 53cal 9.12/9.54mph
4) 0.62m - 4:06(6:36/m) 147/152bpm 58cal 9.08/9.2mph
5) 0.62m - 4:21(7:00/m) 153/159bpm 64cal 8.57/9.1mph
6) 0.62m - 4:03(6:31/m) 153/158bpm 59cal 9.22/9.58mph
7) 0.62m - 4:03(6:32/m) 158/164bpm 62cal 9.19/9.43mph
8) 0.62m - 4:02(6:30/m) 162/169bpm 63cal 9.23/9.5mph
9) 0.62m - 4:06(6:36/m) 158/162bpm 62cal 9.1/9.54mph
10) 0.62m - 4:07(6:37/m) 160/164bpm 63cal 9.06/9.64mph
11) 0.62m - 4:05(6:35/m) 159/165bpm 62cal 9.12/9.48mph
12) 0.62m - 4:27(7:09/m) 159/162bpm 67cal 8.38/9.33mph
13) 0.44m - 3:51(8:46/m) 152/160bpm 49cal 6.85/7.56mph

5:25 4:21 4:05 4:06 4:21 4:03 4:03 4:02 4:06 4:07 4:05 4:27 3:51

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	113 76-122	877	167 154-172
0.50	4:22	2:26	9:42	123 118-127	1193	171 166-174
0.75	6:27	2:05	8:20	137 127-153	1141	177 172-180
1.00	8:11	1:44	6:56	150 143-155	1039	179 176-182
1.25	9:49	1:38	6:33	141 139-144	923	179 178-182
1.50	11:28	1:39	6:34	143 135-151	940	176 170-184
1.75	13:07	1:39	6:36	138 132-147	911	178 174-182
2.00	14:44	1:38	6:31	144 141-148	939	183 178-184
2.25	16:25	1:41	6:43	146 141-152	980	183 182-184
2.50	18:05	1:40	6:38	149 144-152	989	182 170-188
2.75	19:51	1:47	7:07	149 141-154	1060	185 180-188
3.00	21:38	1:47	7:06	156 153-159	1108	184 180-186
3.25	23:13	1:35	6:20	154 150-159	974	183 178-188
3.50	24:50	1:37	6:28	151 144-157	976	185 178-194
3.75	26:37	1:48 +8	7:11	155 152-157	1112	183 170-190
4.00	28:15	1:37	6:30	157 154-160	1019	187 184-190
4.25	29:53	1:38	6:34	159 156-162	1044	186 182-190
4.50	31:32	1:38	6:33	161 158-164	1056	185 180-188
4.75	33:09	1:37	6:29	163 159-166	1058	186 182-192
5.00	34:46	1:37	6:27	163 159-169	1051	180 92-188
5.25	36:24	1:39	6:35	158 156-161	1040	185 182-188
5.50	38:04	1:39	6:37	158 155-162	1045	185 182-188
5.75	39:42	1:39	6:35	159 154-163	1047	185 182-188
6.00	41:24	1:41	6:45	162 159-163	1094	184 178-186
6.25	43:01	1:38	6:30	159 154-162	1034	183 174-188
6.50	44:40	1:38	6:33	160 157-164	1049	185 182-188
6.75	46:19	1:39	6:36	160 155-163	1056	184 180-188
7.00	47:57	1:39	6:34	160 156-162	1051	184 182-186
7.25	49:37	1:40	6:40	160 158-161	1067	178 92-188
7.50	51:46	2:09	8:36	156 148-162	1341	179 172-188
7.75	53:57	2:11	8:45	150 142-157	1314	175 170-182
7.90	55:10	1:13	8:19	154 150-158	1282	177 172-182

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	7.8	54:43	6:59
Walk	0.6	92	0	19	6:45
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.19%	More
800m	3:08	6:18	56.60%	More
1km	3:57	6:22	58.62%	More
Mile	6:30	6:30	61.18%	More
5k	20:22	6:33	66.43%	More
5 miles	33:09	6:38	66.28%	More
10k	41:09	6:37	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	20:28	6:35	66.12
5M	33:54	6:47	64.80
10km	42:41	6:52	64.19
10M	1:10:41	7:04	63.98
Half	1:34:06	7:11	63.06
20M	2:27:21	7:22	63.81
Mara	3:16:11	7:29	63.90

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