Tue 16th Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
54:11
Miles
3.14
Min/mi
17:15
Stride(cm)
79
Cals
493
Cadence
118
BPM
123
%MHR
68.9
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 110/132bpm 80cal 6.07/7.66kmph
2) 1km - 10:51(10:51/km) 110/122bpm 80cal 5.53/6.42kmph
3) 1km - 10:33(10:33/km) 117/140bpm 86cal 5.68/7.12kmph
4) 1km - 10:19(10:19/km) 126/148bpm 99cal 5.81/6.28kmph
5) 1km - 10:21(10:21/km) 141/180bpm 123cal 5.79/7.62kmph
6) 0.05km - 2:13(41:08/km) 137/139bpm 25cal 1.46/5.85kmph

9:53 10:51 10:33 10:19 10:21 2:13

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:07	115 106-131	1854	122 112-144
0.25	4:07	2:06	16:49	111 108-115	1867	120 112-122
0.38	6:04	1:57	15:37	109 107-111	1703	121 118-126
0.50	7:55	1:51	14:50	110 109-111	1631	119 118-122
0.63	9:57	2:02	16:13	111 108-113	1800	118 116-120
0.75	12:37	2:40	21:17	107 96-113	2278	120 116-126
0.88	14:45	2:08	17:07	109 108-109	1865	118 118-120
1.00	16:47	2:02	16:16	109 106-109	1773	119 118-122
1.13	18:45	1:58	15:47	115 109-122	1815	119 114-122
1.25	20:54	2:08	17:06	113 111-116	1931	117 112-120
1.38	22:59	2:06	16:44	113 110-116	1891	118 118-120
1.50	24:58	1:59	15:53	113 111-116	1796	117 114-118
1.63	27:17	2:19	18:29	117 112-122	2163	115 110-120
1.75	29:20	2:03	16:26	122 115-139	2005	118 112-122
1.88	31:32	2:12	17:36	123 120-131	2165	117 114-122
2.00	33:35	2:03	16:25	121 118-122	1987	118 114-122
2.13	35:36	2:01	16:04	131 124-146	2105	118 110-122
2.25	37:43	2:08	17:00	127 121-131	2159	116 114-118
2.38	39:48	2:05	16:39	125 123-128	2080	116 110-120
2.50	41:53	2:05	16:41	128 126-130	2136	117 110-118
2.63	44:05	2:12	17:33	156 126-180	2738	117 114-118
2.75	46:07	2:02	16:16	140 137-142	2277	118 116-122
2.88	48:10	2:03	16:22	138 137-140	2258	118 116-118
3.00	50:09	1:59	15:54	139 137-141	2209	118 114-120
3.13	53:02	2:53	23:01	136 134-139	3130	116 108-122
3.14	54:14	1:12	1:23:16	137 137-138	11408	109 102-116

Heart

123/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	16:32	16:32	More
5k	52:07	16:47	More

Predictions

Dist	Time	Per Mile

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