Tue 16th Jun 2020 at 11:00am by Old Man

Run > Coaching

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Time
20:53
Miles
1.76
Min/mi
11:52
Pacing
0%
WAVA
41.59
Stride(cm)
88
Cals
228
Cadence
154
BPM
114
%MHR
63.9
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Another #RunBetter beginner session for AP

Started with run a minute/walk a minute x 3 then did 2 x run 2 mins walk one min, then ran the last 0.4m

Whilst the guy was a beginner he wasn't starting with no fitness!!

Split Summary
===
1) 1m - 12:37(12:37/m) 112/128bpm 132cal 4.76/6.12mph
2) 0.76m - 8:16(10:56/m) 123/134bpm 96cal 5.49/6.35mph

12:37 8:16

Pin Map

0mi in 0

Pace

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +16	15:06	99 84-107	1495	159 118-166	2/0
0.13	1:51	54	14:28	112 106-118	1620	134 116-168	2/1
0.19	2:40	49	13:11	101 97-107	1332	147 114-166	2/0
0.25	3:23	43	11:28	114 110-117	1307	166 164-168	0/1
0.31	4:24	1:01	16:16	108 98-119	1756	126 118-164	0/1
0.38	5:04	40	10:34	106 93-114	1120	163 160-166	0/2
0.44	6:04	1:00	16:00	113 106-121	1807	142 116-168	1/1
0.50	6:47	43	11:34	104 95-113	1203	157 118-168	0/1
0.56	7:24	37	9:47	120 116-122	1174	168 166-168	1/0
0.63	8:06	42	11:09	123 123-124	1371	167 166-168	1/0
0.69	9:00	54	14:27	120 112-126	1734	129 118-164	6/7
0.75	9:45	45	12:08	108 100-115	1310	154 118-164	1/1
0.81	10:27	41	11:01	120 117-122	1323	166 164-166	1/1
0.88	11:06	40	10:34	125 123-126	1321	165 164-168	0/1
0.94	12:06	59	15:50	116 111-125	1838	119 118-128	0/2
1.00	12:53	47	12:28	105 99-111	1310	154 118-168	1/1
1.06	13:32	39	10:24	120 114-125	1249	166 164-166	3/0
1.13	14:16	44	11:46	127 124-129	1495	165 162-166	2/1
1.19	14:55	39	10:26	127 125-128	1325	166 164-168	0/2
1.25	15:48	54	14:16	123 117-127	1755	137 118-166	2/0
1.31	16:37	48	12:52	111 106-114	1429	146 118-168	3/0
1.38	29:30	12:54 +12:46	3:26:17	102 92-117	21041	156 118-170	1/1
1.44	30:34	1:04	17:08	118 112-126	2022	171 168-172	0/2
1.50	31:14	40	10:34	128 128-128	1352	172 170-174	1/2
1.56	31:51	37	9:56	129 128-132	1282	170 168-172	3/0
1.63	32:33	42	11:06	131 129-132	1455	168 166-168	1/1
1.69	33:12	39	10:24	131 130-132	1362	166 164-168	2/0
1.75	33:51	39	10:19	128 126-130	1320	167 166-168	2/2

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	166	1.4	14:34	10:35
Walk	55.8	119	0.4	19:04	54:02
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.92%	More
800m	5:26	10:56	38.72%	More
1km	6:48	10:56	40.37%	More
Mile	12:10	12:10	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.77
5km	39:15	12:38	40.44
5M	1:06:33	13:19	38.98
10km	1:24:42	13:38	38.31
10M	2:23:39	14:22	37.41
Half	3:13:51	14:48	36.44
20M	5:10:03	15:30	36.10
Mara	6:58:24	15:58	35.67

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