Tue 16th Jun 2020 at 12:00pm by McGettingThere

Run > Cross Country

Follow User
0 👍

Time
56:28
Miles
6.42
Min/mi
8:48
Pacing
74%
WAVA
53.56
Stride(cm)
109
Cals
557
Cadence
169
BPM
146
%MHR
81.9
B/mi
1282
Asc(m)
302
Hillscore
24
Surface
Road

Notes & Comments

Green Moor Loop.
worked hard up the hills...

Split Summary
===
1) 1m - 8:27(8:27/m) 136/145bpm 83cal 7.1/7.51mph
2) 1m - 8:00(8:00/m) 146/156bpm 87cal 7.5/8.39mph
3) 1m - 9:52(9:52/m) 148/157bpm 101cal 6.08/8.72mph
4) 1m - 9:22(9:22/m) 153/166bpm 104cal 6.41/7.76mph
5) 1m - 8:22(8:22/m) 150/159bpm 85cal 7.16/8.68mph
6) 1m - 9:08(9:08/m) 143/154bpm 73cal 6.57/7.72mph
7) 0.42m - 3:16(7:48/m) 143/147bpm 24cal 7.7/8.41mph

8:27 8:00 9:52 9:22 8:22 9:08 3:16

Pace

15%

17%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	129 90-144	1095	171 164-176	3/13
0.50	4:08	2:01	8:02	138 134-142	1109	176 170-178	0/8
0.75	6:17	2:09	8:35	137 128-142	1175	177 172-182	8/1
1.00	8:27	2:10	8:40	139 132-143	1204	175 170-178	9/2
1.25	10:40	2:13	8:53	144 133-151	1280	172 168-180	6/2
1.50	12:42	2:02	8:07	149 142-155	1209	170 166-180	0/9
1.75	14:25	1:43	6:53	143 140-146	983	174 166-176	3/7
2.00	16:27	2:02	8:08	149 146-152	1212	163 142-176	4/28
2.25	18:21	1:54	7:37	152 149-156	1158	163 156-168	0/28
2.50	20:49	2:28	9:50	148 145-153	1456	165 150-172	4/22
2.75	23:52	3:04	12:14	143 131-149	1750	166 158-172	50/1
3.00	26:19	2:27	9:48	149 141-157	1460	169 164-172	9/14
3.25	29:42	3:23 +56	13:33	152 127-164	2059	168 120-176	32/2
3.50	32:03	2:20	9:22	155 149-161	1451	163 156-166	26/2
3.75	34:39	2:36	10:25	156 143-166	1624	167 164-172	23/5
4.00	36:37	1:58	7:54	152 147-154	1200	166 136-174	7/3
4.25	38:41	2:04 +13	8:16	152 143-156	1256	163 156-174	0/27
4.50	41:12	2:31	10:02	154 151-159	1546	165 150-182	3/28
4.75	43:02	1:50	7:21	149 140-154	1096	168 158-176	3/37
5.00	45:13	2:10	8:42	145 132-154	1261	165 152-176	6/27
5.25	47:15	2:02	8:07	144 139-152	1170	167 162-174	11/8
5.50	50:04	2:49	11:16	145 138-154	1633	166 156-172	37/1
5.75	52:13	2:09	8:36	144 139-148	1239	172 166-176	12/3
6.00	54:21	2:08	8:32	142 138-148	1211	173 166-178	15/5
6.25	56:15	1:54	7:36	143 140-146	1086	171 166-180	5/10
6.42	57:37	1:22	8:06	143 141-147	1157	174 166-178	6/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 132m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
82 10.0%	11:47
65 14.6%	12:26
57 4.9%	9:22
16 1.7%	8:26
14 6.6%	7:20
11 4.3%	8:02
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	6.4	56:06	8:47
Walk	2.6	127	0	1:31	49:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.71%	More
800m	3:41	7:25	51.63%	More
1km	4:36	7:24	54.00%	More
Mile	7:40	7:40	55.07%	More
5k	27:18	8:47	52.67%	More
5 miles	45:05	9:01	51.90%	More
10k	55:50	8:59	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	24:30	7:53	58.69
5M	42:21	8:28	55.26
10km	54:23	8:45	53.72
10M	1:34:01	9:24	51.35
Half	2:08:15	9:47	49.41
20M	3:28:40	10:26	48.12
Mara	4:44:40	10:52	47.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry