Tue 16th Jun 2020 at 1:00pm by ishep 🇪🇺

Bike > General

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Time
33:47
Miles
3.10
Mph
5.5
Cals
433
Cadence
62
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145cal 7.54/18.58mph
2) 1m - 15:26(15:26/m) 125cal 3.89/12.21mph
3) 1m - 8:37(8:37/m) 148cal 6.96/12.8mph
4) 0.1m - 1:47(17:00/m) 15cal 3.53/6.57mph

7:58 15:26 8:37 1:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	33	33	13.62	63 63-63	2/4
0.25	1:06	33	13.48	63 63-63	9/0
0.38	2:01	54	8.28	61 59-63	11/0
0.50	3:02	1:02	7.31	61 59-63	1/2
0.63	4:33	1:31	4.95	0 0-0	11/0
0.75	6:00	1:26	5.20	63 63-63	5/1
0.88	6:59	59	7.62	63 63-63	4/0
1.00	7:55	56	7.99	62 59-63	3/1
1.13	8:38	42	10.63	64 63-65	4/8
1.25	9:11	34	13.32	61 59-63	2/30
1.38	9:56	45	10.06	61 60-63	0/25
1.50	10:33	37	12.11	63 59-65	2/9
1.63	11:13	40	11.25	61 59-62	5/15
1.75	20:36	9:23	0.80	63 63-63	2/12
1.88	22:09	1:33	4.86	63 60-63	6/4
2.00	23:25	1:17	5.87	59 59-59	12/6
2.13	24:47	1:22	5.48	0 0-0	6/1
2.25	26:05	1:17	5.82	0 0-0	4/1
2.38	27:07	1:02	7.26	0 0-0	3/1
2.50	27:58	51	8.88	0 0-0	3/1
2.63	28:50	53	8.55	0 0-0	4/1
2.75	29:50	59	7.57	0 0-0	6/0
2.88	30:45	55	8.17	63 63-63	3/0
3.00	32:01	1:16	5.88	0 0-0	10/0
3.10	33:47	1:46	3.54	63 63-63	5/1

Elevation

Asc 140m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.5%	7.1
31 2.7%	7.4
14 2.3%	5.7
See your biggest climbs

Cadence

62 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:31	5:03	More
1km	3:10	5:06	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:55	11:42
20km	2:27:12	11:51
15 miles	2:59:41	11:59
20 miles	4:03:45	12:11
40km	5:06:54	12:21
25 miles	5:08:48	12:21
42km	5:23:11	12:23
50 miles	10:43:49	12:53
56 miles	12:06:00	12:58
100 miles	22:22:20	13:25
112 miles	25:13:40	13:31

Fetch Miles

8:14	Soudley ponds to Littledean
6:26	Blaise Bailey to Soudley Ponds

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