Tue 16th Jun 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
55:03
Miles
2.52
Min/mi
21:51
Stride(cm)
65
Cals
219
Cadence
114
BPM
93
%MHR
54.3
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 87/109bpm 78cal 53/62rpm 3.06/3.65mph
2) 1m - 17:47(17:47/m) 97/105bpm 78cal 58/73rpm 3.37/3.86mph
3) 0.52m - 17:39(33:39/m) 95/113bpm 63cal 28/68rpm 1.78/3.84mph

19:37 17:47 17:39

Pace

14%

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	84 74-107	1678	115 104-120
0.25	4:44	2:14	17:52	84 75-91	1501	118 114-120
0.38	26:45	22:01 +18:29	2:56:11	82 70-89	14447	108 94-114
0.50	29:22	2:37	20:57	84 74-96	1759	113 86-118
0.63	31:34	2:12	17:38	89 84-96	1569	113 104-118
0.75	33:45	2:10	17:20	90 85-93	1561	117 114-118
0.88	35:55	2:10	17:21	92 86-100	1596	120 118-124
1.00	38:08	2:13	17:47	95 86-102	1689	117 98-120
1.13	40:19	2:11	17:27	95 89-101	1658	117 116-118
1.25	42:31	2:12	17:36	98 93-102	1725	117 116-118
1.38	44:37	2:06	16:47	96 90-100	1611	118 116-120
1.50	46:44	2:07	16:54	99 96-102	1674	119 118-122
1.63	48:55	2:11	17:28	97 93-100	1694	120 118-120
1.75	51:10	2:15	18:00	95 92-102	1710	118 116-118
1.88	53:35	2:26 +7	19:28	98 93-103	1907	116 112-146
2.00	56:02	2:26	19:29	100 94-105	1949	112 112-112
2.13	58:14	2:13	17:41	102 94-112	1804	113 112-114
2.25	1:00:28	2:14	17:48	101 96-107	1798	113 110-116
2.38	1:14:38	14:10 +10:20	1:53:18	101 88-113	11443	107 90-122
2.50	1:22:56	8:19	1:06:31	91 74-102	6053	105 72-128
2.52	1:24:02	1:06	44:26	80 71-86	3555	110 100-114

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:09	More
1km	10:41	17:12	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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