Tue 16th Jun 2020 at 11:00am by GimmeMedals

Walk > General

Follow User
0 👍

Time
47:31
Miles
1.75
Min/mi
27:09
Stride(cm)
55
Cals
178
Cadence
109
Asc(m)
21
Surface
Road

swcp

Notes & Comments

3 comments

Split Summary
===
1) 0.25m - 6:57(27:49/m) 26cal 44/62rpm 2.16/2.78mph
2) 0.25m - 6:26(25:42/m) 26cal 47/62rpm 2.33/3.38mph
3) 0.25m - 6:03(24:14/m) 26cal 50/61rpm 2.48/2.84mph
4) 0.25m - 5:37(22:29/m) 26cal 49/61rpm 2.67/2.98mph
5) 0.25m - 5:57(23:46/m) 25cal 44/61rpm 2.52/2.9mph
6) 0.25m - 10:38(42:31/m) 23cal 28/73rpm 1.41/3.9mph
7) 0.25m - 5:49(23:16/m) 26cal 48/61rpm 2.58/3.01mph
8) 0m - 4(17:25/m) 53/56rpm 3.44/2.65mph

6:57 6:26 6:03 5:37 5:57 10:38 5:49 4

	Fenland Flier I'm pleased to see you logging some walking. I hope you are feeling much better. Take care of yourself.
	Alice the Camel A more sensible distance - easy does it!
	Wazelle the Gazelle Nice. Less is more sometimes.

Pin Map

0mi in 0

Pace

28%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	107 96-122	1/0
0.13	3:10	1:30	23:55	111 100-122	2/0
0.19	4:49	1:39	26:26	108 102-122	0/0
0.25	6:57	2:08	34:11	108 100-124	0/2
0.31	8:21	1:24	22:31	112 104-122	0/2
0.38	9:59	1:38	26:08	113 106-122	1/1
0.44	11:28	1:29	23:47	113 108-116	0/0
0.50	13:22	1:54	30:22	114 106-122	0/1
0.56	14:44	1:21	21:41	115 108-122	0/1
0.63	16:37	1:54	30:19	110 100-118	0/1
0.69	18:02	1:25	22:36	109 106-116	0/2
0.75	19:26	1:24	22:23	104 102-106	1/0
0.81	21:11	1:45	27:54	108 104-110	0/0
0.88	22:28	1:18	20:40	110 108-112	0/0
0.94	23:43	1:15	20:03	110 108-112	1/1
1.00	25:03	1:20	21:20	108 102-112	0/0
1.06	26:29	1:25	22:48	110 104-122	1/1
1.13	28:12	1:43	27:28	107 104-108	1/0
1.19	29:43	1:31	24:22	107 102-112	1/0
1.25	31:00	1:17	20:27	108 108-110	0/1
1.31	33:28	2:28	39:33	107 92-122	1/0
1.38	35:26	1:58	31:24	108 102-122	0/1
1.44	39:51	4:25	1:10:39	102 92-108	1/0
1.50	1:44:19	1:04:28 +1:03:18	17:11:28	110 102-122	2/1
1.56	1:46:30	2:11	35:00	102 96-108	0/0
1.63	1:47:58	1:28	23:28	102 98-104	1/0
1.69	1:49:20	1:22	21:49	106 98-112	0/0
1.75	1:50:45	1:25	22:42	107 82-122	0/1
1.75	1:50:49	4	19:02	112 112-112	0/0

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:05	22:18	More
1km	14:14	22:54	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Water temp
Air temp
Flow
Grit